filmov
tv
Zercher Carry to build stamina and overall strength
Показать описание
I'm going to start using more loaded carries for awhile to build up weak points. I'm a big fan of all types of loaded carries: trap bar, zercher, farmer's walks, waiter's walks, etc. These really fried my abs and traps even though the weight isn't too much. On this day, I just did light front squats then 4 "down and backs" with these Zercher carries. Great workout!
#zerchercarry #zercher #shorts #loadedcarries
#zerchercarry #zercher #shorts #loadedcarries
0:00:50
Zercher Carry to build stamina and overall strength
0:00:07
Zercher Carry: Build Core Strength & Stability 💪 #ZercherCarry
0:00:30
Zercher Carry with 300 lbs
0:00:47
Over 80 ft 400 lb zercher carries
0:04:40
Zercher Carry 'TOP Secret' Spinal Erector Exercise (MUST TRY)
0:00:22
The Zercher carry is an full-body workout, targeting multiple muscle groups with a single exercise
0:00:13
The Zercher Carry 🔥
0:09:17
Why Athletes SHOULD Train Zercher Exercises
0:00:59
DO THIS Every Week To Get STRONG!
0:00:41
The BIGGEST Exercise Missing From Your Fitness Routine
0:08:27
Strength Coach: These 3 Exercises Are All You Need (Minimalist Training)
0:00:11
How to do the Zercher Carry?
0:03:33
Why Zercher Holds are better than Planks
0:00:26
300kg Zercher Carry PR
0:00:18
This is how you build FARMER STRENGTH
0:00:32
5 reasons why you should try Zercher Squats
0:01:04
SCNGHW ZERCHER CARRY
0:00:45
The Zercher Hold For Massive Core Strength
0:00:23
120 lbs./54.5 kg. Sandbag Zercher Carry - age 53, March 26, 2022, 3:29 pm
0:00:59
Zercher Carry Glute March (3 Equipment Options)
4:15:14
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline
0:00:28
500lbs Zercher carry 2x15m #zercher #zerchercarry #carry #functionalfitness #strengthtraining #gym
0:00:19
Zercher carry, 320 kg on 5 m.
0:00:14
Strong pitch 3 zercher carry
Комментарии