Zercher Holds

Zercher holds will absolutely kill your midsection. I have never felt intra-abdominal pressure to the degree of what I feel on this movement. I do a quarter Zercher squat and hold the position for 6-9 seconds. You must keep your abs super hard (imagine getting punched in the stomach) and squeeze your glutes as hard as humanly possible. If you don't, your lower back will take too much of the load. Do not lean back even one bit. Doing so not only makes the exercise worthless, but it also makes it dangerous. – Christian Thibaudeau

[TheHumanBodyTalk]

I'm French, and I love your channel, your advice, your training circuits, everything, thank you Nation continue I'm a fan.

[binoyjohn]

This exercise builds tremendous overall strength

[hughesadam]

Great idea. I'm realizing the human body is strongest when it's holding and carrying and starting to incorporate more in my workouts

[ahmedsaleh]

Hello coach and youtubers .. please can you tell me in which muscles this training targeting exactly ?

[nicknick]

Are those knee wraps or elbow wraps my elbows are killing me after 2 months of zerchers