405lbs Zercher Carry @ 155lbs

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Looking through your channel, are you prioritising yoke training? I'm seeing high pulls, cleans, etc.
Also, what do you think of concurrent training for Olympic Weightlifting? I would probably do technique work in between two sessions per week (intensity, volume days). Cheers.

commentconnoisseur
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I like those carrys I just started doing zercher box squat with a deadlift stance they feel great just posted a video of it going to see how high I can get them I’ll have to try those carry’s

Billythakid
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Impressive lad.

I love zercher lifts. A few days ago I started doing zercher squats from a rack hitting PRs daily, what's your opinion on this style of training? Like Eric bugenhagen. Hit a daily PR until you plateau then change exercise.

deadliftdevotion
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holy shit man, its for the core and upperback am i right?

flaffa