My AFFORDABLE DIY Electrolyte Recipe is NEW AND IMPROVED! // Carnivore Diet Electrolyte Supplement

DISCLAIMER:
Make and use at your own risk. Serious or life-threatening consequences can occur with improper measuring and/or mixing of bulk minerals. Always consult your physician before changing or adding anything to your diet or supplement routine. Neah's Way and it's affiliates are not responsible for injury or damages that occur due to use of this recipe, or any inaccuracies in measurements presented in this video and it's accompanying PDF. Always do your own research, double check your measurements, and mix thoroughly before each use.

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INGREDIENTS AND TOOLS TO MAKE YOUR OWN ELECTROLYTES AT HOME:

//Redmond Real Salt//
//Magnesium Malate (300g)//
//Potassium Chloride (1000g)//
//Calcium Citrate//
//Digital Scale//
//Stainless Steel Measuring Spoons & Cups Set (Goes to 1/16 tsp!)//
//40 oz Tumbler with Handle and Straws (LOTS OFCOLORS)//
//KIDS 24oz Tumbler Leak Resistant with Silicone Straw (LOTS OF COLORS)//

CARNIVORE TEES MERCHANDISE (n=1, Beauty by BEEF designs):

OLD ELECTROLYTE VIDEO (LMNT COPYCAT)

APPLIANCES I OWN AND USE FOR MY CARNIVORE DIET:

//NINJA 5 IN 1 GRILL & AIR FRYER//
//AIR FRYER PARCHMENT LINERS FOR NINJA//
//7QT CROCK POT//
//FARBERWARE WHITE KNIFE BLOCK SET WITH SHARPENER//
//NESCO FOOD DEHYDRATOR FOR MAKING JERKY//
//DIGITAL SCALE//
//PUR WATER PURIFIER (Fridge Friendly Design)//
//CUISINART MINI FOOD PROCESSOR (3 CUP)//

PRODUCTS AND SUPPLEMENTS:

//BULLETPROOF GRASS-FED COLLAGEN PEPTIDES//
//GRASS-FED UNFLAVORED BEEF GELATIN//
//J. CROW'S 2% IODINE//
//BETAINE HCL CAPSULES (Hydrochloric Acid)//
//ANCIENT MINERALS MAGNESIUM SPRAY//
//CALCIUM CITRATE//
//NOSE TO TAIL PROVISIONS BISON LIVER CRISPS//
GET 10% OFF YOUR ORDER USING MY LINK:

CLEAN(ER) MAKEUP I USE:

//PACIFICA BB CREAM//
//HONEYBEE GARDENS EYELINER//
//ILIA TINTED LIP BALM//
//COVERGIRL CLEAN MASCARA//
//GUA SHA FACIAL STONE//

MY HOME PLAY GYM SETUP:

// WOODEN TRINGS CALISTHENICS RINGS //
// HOME GYM PUZZLE MATS //
// INDOOR/OUTDOOR TRAPEZE STAND //
// STABILITY BALL //
// FOAM ROLLER //

CARNIVORE READING:

//BRAIN ENERGY By Chris M. Palmer, MD//
//EAT LIKE A HUMAN By Dr. Bill Schindler//
//TOXIC SUPERFOODS By Sally K. Norton//
//LIES MY DOCTOR TOLD ME By Dr. Ken Berry//
//CARNIVORE CURE By Judy Cho//
//FIBER MENACE By Konstantin Monastyrsky//

DISCLAIMER:
I am not a medical doctor or a therapist. Nothing on this channel or any of the associated links should be taken as or substituted for professional medical or psychological advice. Always discuss any changes to your diet or health routine with your doctor, and seek help from a professional if you are in crisis. Neah's Way and/or any of it's affiliates are in no way responsible for any injury, damage or loss from the use of any information presented here on this channel or associated websites. For information purposes only. Always do your own research.

[himitsume]

If you make 10 servings or more, make sure to shake the jar before each use to remix because the salt is heavier than the magnesium.

[mfb]

Quick note: I found some videos stating LMNT aren't pure, some surprising nasties going on. That said, always good to buy your own and DIY anyway! BIG Thank you for showing us how!!!
Minor variation: I bought the Magnesium Glycinate, which absorbs better than Malate (per my research anyway) and seems to be well liked.
My real concern: Shouldn't the Potassium Chloride be at 4700, per recommendations by several amazing health gurus vs 363, per LMNT?
For me, I followed the 1sodium / 4 potassium ratio recommended by Dr Berg, and raised my mag to 500.
- I haven't sorted out the mag or calcium ratio yet as age does make a difference there, and also I'm not a heavy gym attendee, which def'y raises the ratios! Me: 1060 sod/ 4700 pc / 500 mg. Your thoughts?

[ashleygutierrez]

This is so great!!! For my family we like adding 2 tbsp lime juice and a squeeze of stevia. These are not carnivore options but fine for ketovore

[mtnshow]

I've actually stopped taking electrolytes. I was taking them just to take them, especially before bed. I'd wake up with some mild kidney pain. I think I'm getting enough from the salt on my meat. Edit: I do miss taking magnesium before bed, because it helped me sleep.

[latrogeniwile]

Calcium is absolutely not needed. Also there are better forms of Potassium (Gluconate) and Magnesium (Glycinate) .

[whipsandchains]

I don't know what your symptoms are, but since you said "cyclical" could it be caused by your menstrual cycle? Start of or ovulation? Every symptom I've ever had was due to my period. The worst one is achy legs and migraines. I do carnivore but the only thing that has alleviated my symptoms is bio identical progesterone cream.

[jklaro]

Does it have to be magnesium malate? Can it be magnesium sulfate?

[richardpickersgill]

Redman's is way to dear for Australia, I use Himalayan pink

[Roland-kztp]

Signed up for the weekly newsletter via the link but didn't see any mechanism to obtain the recipe PDF

[renee-claudetanguay]

I made the first one you made and found that, once they are all mixed up, I felt I didn’t get the proper amount for each as some are lighter than other (make sense?) so I now use your calculations (thank you!) and makes it as I go. For travels, I got a contact lens cases and pre-measure portions in them. I would advise getting ones with deep wells, mine were a bit small. For longer trips, I take the ingredient with me separately and acquired a jewelry scale to measure as I go.

[Ruairi-bg]

Love it! Won't be using the calcium citrate, but what a great addition to the original recipe, by virtue of the individual servings + more finite accuracy. We appreciate you!!! ❤

[deanolerich]

This is great, thanks for taking the time to share this.

[toomuchdo]

Looking forward to watching the video! (I have to save for later!). Thanks Neah!!!

[HappyBeeTV-BeeHappy]

The calcium citrate sounds good. I'll pick me up a bag.

[lelaflumenbaum]

The problem with making it in bulk is, are you getting an equal amount in one serving. How would you know?

[hombre]

Grams n' a scale are fine, but how about a 1/3 cup of this or 2 cups of that type of mixing methods? Should be close enough and simpler for folks in general...

[artsiecrafty]

Do you have a recipe that just has basic measurements? I would have to buy a scale, etc.

[vkdpjjkk]

Thank you so much Neah! Love your videos ❤

[LisaNix]

Thanks for this! Just wondering what you think of lead being in the Redmonds Salt? I am confused by it. If you’re not familiar with the research see Lead Safe Mama.

[MsPoprouge]

Thanks for sharing. I had be using the three supplements in tiny jars and adding each time. Having this down in bulk is so much easier. :D