Make Your Own Electrolyte Drink

Electrolytes help your body and brain. You can use this simple recipe to make your own electrolyte drink to keep your body fluids in balance.

[terryb.]

I like this, very simple & refreshing:)

[ms.sprituallyinclined]

Look Coconut water has a NATURAL SWEET tast to it.

[DaveCharbonneau]

How'd you make that coconut water? Wow, you good!

[SenyoritaStoic]

Can we try that right after waking up in the morning?

[nkechinwandu]

I don’t think it’s a good idea to add ordinary table salt. Sea salt should do great

[nxesr]

Where you out of the 50's commercials?

[joannevenere]

Most electrolytes require some form of glucose

[VentilationMachine]

If you add some watermelon it’s even better

[averagezyzzenjoyer]

How do yall not get this ? Second person ive seen doing it wrong. YOU NEED TO ADD GLUCOSE! All those storebought ones have high sugar content for a reason except for prime but prime as absolute dogshit when it comes to rehydration.