What is the Best Sleeping position to Avoid Pain

Why do i feel stiff after a night's rest? What's the best sleeping position? Is it bad to sleep on my stomach? We've all asked ourselves these questions at some point. No worries! There is a perfect sleeping position for each preference!

0:00 - Intro
2:36 - Side Sleeping
5:23 - Back Sleeping
7:19 - Stomach Sleeping

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Let’s Connect...

[deliriousexperience]

O wow, what a great idea for a video. Really needed it. I love to fall asleep on my stomach but I wake up feeling horrible. Will try your tips. Thank you!

[angelacatt]

Would love a mattress and pillow recommendation video.

[nicolebender]

I need a video on how to use and types of Pillows and neck pain/stiffness for different sleeping positions

[danielleseeley]

This is super helpful! Pls do a video on pillow and mattresses:)

[kerileealton]

Great tips, thank you 🙏! Would love to see a mattress and pillow recommendation video!

[SAVDnFORGIVN]

fantastic video and information..thanks so much for this

[MzShonuff]

Yes to mattress and pillow recommendations

[georgethompson]

I use 4 pillows and two mini pillows to prevent neck pain, so now I’m nervous to travel lol. Is that how it feels to be old? Maybe I should bring my pillows with me when I sleep in a hotel, just like children need their stuffed animal!

[jglassStrengthDignity]

Just curious, how do "you" sleep with all those pillows and a partner? Especially, if they have support pillows too?

[SAVDnFORGIVN]

is there a preferred bed you recommend for someone with back issues including arthritis? thanks in advance

[susank]

Thanks DocJen. Is there any solid science and/or from your professional opinion to not use a pillow?

[jenn]

Where did you get the body pillow in the video?