How To Make Fat Loss Easy - Simple 7 Step Guide For Men Over 40

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If you're a man over 40, who's at a point right now thinking, "Hey I really need to make a change with my health, my energy, and fitness," this is going to be a great video for you to watch. Because I'm going to reveal the process that we use here at the Fit Father Project to help over 20,000 busy guys over 40 lose a collective 150,000 lbs of fat.

Because there's a big myth out there that weight loss cannot be simple and sustainable. That diets have to be restrictive, and workouts have to be long, inconvenient, and can't be done at home. And above all, that it can't be even a little enjoyable.

Because here's the thing, healthy living should feel good. And for us, weight loss isn't just about cutting 30 lbs and calling it a day, it's really about how to make a lifestyle change that will keep the weight off and improve every aspect of your life. And in this video, you're going to discover the basics of our strategy we use in our programs designed specifically for men over 40.

#1 Evaluating the Situation - Where Are You At (0:55)

#2 Correcting Your Mindset & Creating A Mission Statement (2:03)

#3 The Importance of Sleep (5:30)

#4 Nutrition and Healthy Eating for Weight Loss (6:45)

#5 Daily Activity (9:10)

#6 Exercise Around 2-3 Times Per Week (10:47)

#7 Adding In the Right Supplements (12:29)

I hope you learn some things from this overview.

Your friends here at the FFP,

-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

[namalhettiarachchi]

We can get an idea of weight loss easily by watching this video. these tips are very useful for us.thanks for this.

[nevets]

I've been sharing your videos since the new year with my dad and have got him into working out and losing weight. He started off good but has hit a plateau and isn't losing as much weight now and is getting discouraged. I think some of your tips are really gonna help him, he's always busy and doesn't get enough sleep so I'm gonna try and get him to do that, and I'm gonna look into some good supplements for him. Thanks for helping.

[ravisankar]

As the age increases the fat loss becomes tougher. Thanks for the free lessons on the simple 7 steps for fat loss.

[bowlampar]

These 7 steps definitely look simple to follow, never know lose fat can be quite easy.

[shotokantiger]

Watching TV till late night was my vice, now I make sure that I go to sleep early. This has increased my energy levels and made me happier.

[kassemsafad]

I love the motivation that I feel after watching your videos doctor! Although the 7 steps were simple, it made sense to me.

[jamishep]

That pyramid hierarchy is a great visual guide. The mental part is the hardest but has 3 elements for success. 1. Read your goals often, daily if necessary, to stay focussed. 2. Maintain strong resolve to stay the course, knowing it has brought success for others. 3. When the resolve weakens a little, and it will from time to time, think about the gains you've made and the hard work you've put in so far and remind yourself you're not going to waste it.

[askthemadhatter]

I'm so glad that you made this video because I'm pushing close to 40. You gave me a lot to think about. I'm definitely going to use this video to improve my health and to get into better shape.

[milespatriceo]

Health is wealth. Very helpful tips for old man. thanks

[chocolateharambe]

I love your videos! Thank you for putting out great content like this! :)

[arthurcurry]

Amount of information is amazing. Just one idea can change your life. Thanks Doc

[churchoftheholyspirit]

I love the way you give such great step by step and very details. This will be very helpful to men who wants to lose those pounds.

[spirokovac]

Health is the first pillar of life, very helpful tips for old man! Thanks!

[auhonashuva]

How to reduce weight, I am clear from your tutorial & I youse it for my self.thank you for sharing the video

[sarefin]

Great video and very thoughtful.. Thank you for sharing with great explanation, I am going to share this tips with my friends.

[phillipscole]

Nice video and thank you for sharing. It's very helpful

[polkadot]

Weight loss is much harder after 40. Thanks for the tips and information on making weight loss easier for us

[jamesfallon]

Thanks for this guide breaks everything down into much easier steps which is appreciated :)

[iriabee]

Very motivating video. Love your passion for helping others.

[adamzvlogs]

another good video from this channel.. great tips thanks