filmov
tv
30 DAY BODY TRANSFORMATION (Realistic Results)
Показать описание
My 30 day body transformation workout and eating routine! I spent the last 30 days working out almost every day, eating nutritious food, meal prepping, doing cardio, and more. My goal was to lose fat fast while gaining muscle fast too, since I had sort of let myself go during the quarantine.
► Get 12 Free Stocks on WeBull (valued up to $1650 when you deposit $5):
► Follow Me on IG:
Now, my fitness journey didn't start 30 days ago. I've been working out pretty consistently for years, but the quality of my workouts had suffered a lot and I was not eating well. In addition, I never did cardio which I regret.
Here was my game plan:
Eat Healthy (perhaps the most important part) and meal plan
Work out every single day at a higher intensity (I missed 2 days)
Start doing cardio (running and Peloton bike)
Overall, I'm happy with the results! You guys judge to see if there is a difference. I saw a big increase in my motivation, productivity, and state of mind. I highly encourage you guys to try going hard at the gym for 30 days - it's not only fun, but also very rewarding. I bet you everything else in your life that month will be better as well.
As an entrepreneur, I need to have a sharp mindset and clarity to work on my businesses. Fitness has been an immense driver of what I've been able to do and accomplish, and that's why I dedicate 1 hour or more each day to my fitness goals.
Happy training and thanks for watching!
-Charlie
⭐ LIMITED TIME: Get 4- Free Stocks on WeBull when you deposit $100 (valued up to $1650):
#TRANSFORMATION #WORKOUT #HEALTHYLIVING
Disclaimer: Some of the links above may be affiliate links, which means that if you click on them I may receive a small commission. The commission is paid by the retailers, at no cost to you, and this helps to support our channel and keep our videos free. Thank you!
In addition, I am not a financial advisor. Charlie Chang does not provide tax, legal or accounting advice. The ideas presented in this video are for entertainment purposes only. Please do your own due diligence before making any financial decisions.
► Get 12 Free Stocks on WeBull (valued up to $1650 when you deposit $5):
► Follow Me on IG:
Now, my fitness journey didn't start 30 days ago. I've been working out pretty consistently for years, but the quality of my workouts had suffered a lot and I was not eating well. In addition, I never did cardio which I regret.
Here was my game plan:
Eat Healthy (perhaps the most important part) and meal plan
Work out every single day at a higher intensity (I missed 2 days)
Start doing cardio (running and Peloton bike)
Overall, I'm happy with the results! You guys judge to see if there is a difference. I saw a big increase in my motivation, productivity, and state of mind. I highly encourage you guys to try going hard at the gym for 30 days - it's not only fun, but also very rewarding. I bet you everything else in your life that month will be better as well.
As an entrepreneur, I need to have a sharp mindset and clarity to work on my businesses. Fitness has been an immense driver of what I've been able to do and accomplish, and that's why I dedicate 1 hour or more each day to my fitness goals.
Happy training and thanks for watching!
-Charlie
⭐ LIMITED TIME: Get 4- Free Stocks on WeBull when you deposit $100 (valued up to $1650):
#TRANSFORMATION #WORKOUT #HEALTHYLIVING
Disclaimer: Some of the links above may be affiliate links, which means that if you click on them I may receive a small commission. The commission is paid by the retailers, at no cost to you, and this helps to support our channel and keep our videos free. Thank you!
In addition, I am not a financial advisor. Charlie Chang does not provide tax, legal or accounting advice. The ideas presented in this video are for entertainment purposes only. Please do your own due diligence before making any financial decisions.
0:07:13
30 DAY BODY TRANSFORMATION (Realistic Results)
0:08:12
My Best Friends Insane 30 Day Body Transformation from Skinny to Muscular
0:23:30
My 30 Day Body Transformation
0:08:54
What Happens To Your Body After 100 Push-Ups a Day For 30 Days
0:17:51
I Got Shredded In 30 Days (Realistic Results)
0:08:44
My 30 Day Body Transformation at a PLAYGROUND
0:08:11
How Fast To Get From 30% to 15% Body Fat? (Realistic Timeline)
0:13:44
His Friends Call Him Fat, So I Got Him Fit in 30 Days
0:10:00
What Happens When You Do 50 Push Ups Every Day for a Month - Push-Ups Every Day for 30 Days
0:08:53
What Happens To Your Body After Taking Creatine For 30 Days?
0:06:01
Man Loses 330 Pounds By Walking to Walmart Daily
0:18:35
HOW I GOT SHREDDED (no, i'm NOT a Fitness Influencer)
0:00:49
*REALISTIC* 30 Day Body Transformation (Weight Loss Time Lapse)
0:08:38
Most Honest Advice For Building Muscle (As a Natural)
0:03:09
Ben Jackson's Amazing 12-Week Transformation | Myprotein
0:11:33
How I Lost 75 Pounds in 9 Months - Body Transformation
0:06:49
I Worked out like Chris Hemsworth for 30 Days
0:01:00
MAJOR WEIGHT LOSS TRANSFORMATION FROM HOME WORKOUTS #fatloss
0:05:07
REALISTIC 30 DAY CALISTHENICS BODY TRANSFORMATION | MOTIVATION
0:19:00
What Happens to Your Body When You Start Exercising?
0:09:44
The Smartest Way To Quickly Lose Fat (Mini-Cuts Explained)
0:08:14
I Jumped Rope Every Day for 30 Days | Body Transformation
0:12:56
Daily Routine For Extreme Fat Loss | Cutting Routine | Weight Loss and Testosterone
0:18:20
The Smartest Way To Get Lean (Shredding Science Explained)
Комментарии