My 30 Day Body Transformation at a PLAYGROUND

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*VIDEO SUMMARY*
With no access to the gym during the pandemic, I challenged myself to transform my full body by working out at a playground for 30 days. No weights. Just gravity and callisthenics. I hope I made Chris Heria proud!

*STARRING*

*DIET*
I practiced intermittent fasting in the morning and ate a large lunch and dinner at around 2pm and 9pm, respectively. I followed my usual diet during this challenge, which consists of mostly Chinese food (a mix of meat, vegetables and rice or noodles). I personally think that I should have eaten more during this challenge in order to gain more mass. I drank protein powder for the first week, then I ran out lol.

*FULL-BODY WORKOUT ROUTINE*
Monday, Wednesday, Friday:
Abs:
- Reverse Crunch x 20 reps x 3 sets
Back:
- Pull-up x 10 reps x 3 sets
- Inverted Rows x 10 reps x 3 sets
Biceps:
- Chin-up x 10 reps x 3 sets
- Monkey Bar Chin-ups x 10 reps x 3 sets
Legs:
- Single-Leg Calf Raises x 10 reps x 3 sets x 2 legs
- Platform Jump x 10 reps x 3 sets

Tuesday, Thursday, Saturday:
Abs:
- Hanging Knee Tucks x 20 reps x 3 sets
Legs:
- Elevated Back Lunge x 10 reps x 3 sets x 2 legs
Chest:
- Push-up or Decline Push-up x MAX reps x 3 sets
- Spiderman or Archer Push-up x MAX reps x 3 sets
Triceps:
- Dip x 10 reps x 3 sets
- Straight Bar Dip x 10 reps x 3 sets
Legs:
- Platform Jump x 10 reps x 3 sets

Sunday:
Rest Day

Рекомендации по теме

Комментарии

My diet and full-body workout routine are in the description!

jensentung

This is the most aesthetically pleasing workout video I have ever seen

RetroBoi

3:09 my man trained and excersized so hard he was able to straight up shadow clone himself

i pledge myself to your teachings

MikeH

0:43 this is the smoothest transition ever

isaiahb.

The editing is amazing, this deserves more recognition!

lucyruss

You are awesome and you are amazing and DO NOT GIVE UP you are so strong

staceyraidman

For those that are confused about this transformation....He's already been into the fitness industry, it's like he's shredding after bulk...!

hengwa

damn, this is a real YouTuber, I would've never thought of this idea for a video

fallut

Insane editing! Oh and looking good boi 😉

hafu

I recently began taking longer walks with my newborn and was checking out the local parks, then i started playing in them (while kids aren't around so much) climbing everything on each side and making sure to go about the whole thing. Usually it would be about 20-30 minutes of steady work but overall a fairly decent workout. An okay blend of total body movements, but above all fun! like a blast to the past as a child, going down slides, using the monkey bars and so on. I highly recommend to everyone to enjoy their local parks. As a bonus many areas may also have calisthenic equipment which I've learned is often untouched.. so take advantage of it, play of the playpark, jog around then hit up some more calithenics.. do that for an hour and you will probably be feeling it the next day ;)

marc

This is soooo clean and so high quality

hassanosama

This channel is so understated I love this channel

alexisfaulkenberry

You are by far the most underrated youtuber. Your editing skills are so good and you kept me entertained trough the whole video. Her before million subscribers!

ProPatria