Do THIS to OVERCOME Low Mental State (Stretching Follow Along)

We need a strategy to face low motivation. Number one is we need some movement to get our blood flowing and nourish our joints... from there we can start to build a more structured routine with cardio and strength.

PROGRAMS:

FREEBIES:

SOCIAL MEDIA:

Ever experienced that struggle of knowing you should be working out but lacking the motivation? Josh shares his insider knowledge on staying consistent regardless of his mood. His tips are like a shot of energy, giving you the boost you need to go seize the day! This is Josh's 3 step approach to training when you're low.

00:00 - Low Motivation Philosophy
00:31 - Step 1: Follow Along with This
08:10 - Step 2: Go For A Walk
08:43 - Step 3: Max Effort
09:39 - Screenshot Routine

[Strengthside]

How did this routine make you feel? Help with the low motivation levels? 🙏

[jacktheheadedmonster]

"Often when we are low we feel like hiding away, so lets focus on opening our body to the world" I really liked that! Thanks Josh, amazing vid as always!

[higginst]

Every time I've done a follow-along video with Josh over the past few years, it leaves me in a better mood than before I started, and this one is no exception. Thank you sincerely 👍

[AJUZUk-gyyj]

Just turned my whole day around, this video was exactly what I needed 🙏🏿

[AT-noxd]

This channel has CHANGED MY LIFE!!! thank you thank you!!

[OutPushing]

Another banger. Thank you. I move with you doing my quadriplegic adapted movements. Moving, any form, is life.
Oh, and remember team: actions precede thoughts and feelings. Huge life lesson for me that.
Peace ☺

[trinityrising]

Repeating this video till I memorize it, I feel soo much better now.

[rumblelyu]

This was a great vid covering a lot more than the stated topic. Thanks Josh!

[adrienroquenature]

Thank you so much !! I was looking for a way to open up, to connect to my body before getting into the activity of the day 🙏🏻

[prehistoricFox]

"let`s start with something weird" - "squeeze all muscles" . it`s a nice practice, i did it by myself and feel inspired that you motivated to do this also. its could see weird from aside, nut when you trying to "feel" body - that becomes clearly

[solar_genesis]

This is amazing, I’m so grateful to whoever wrote the name of your channel on whichever Reddit post they wrote it on.

[Tania-fps]

Thank you I have arthritis in both knees but I did your stretches and wow really helped

[MiliSynek]

Love this routine - it doesn't exclude- no crazy to achieve maneuvers, slowly limbers you up and most people will likely be able to follow it effective 😊

[jonatanlundstrom]

I love this philosophy. I always get reminded that I'm enough and ok with my current state. And it feels to be alive!! Thank you! Signing up for the membership!

[autumng]

Thank you, Josh. Dark weather cooped up alone & life trials can get me gloomy. This did help MOVE me out of that state. Appreciate you, these videos & your affable nature.✌

[jasonmcvay]

This is a great one, love the scenery in the background with those big trees!

[SyriusStarMultimedia]

I have found that as I moved more into daily exercise and cleaning up my eating habits my attitude improved my daily mood over the last 3 years and things have simply gotten way too easy. My daily goals now revolve around nutritional eating instead of gluttonous junk food face stuffing and plenty of fresh air and exercise. Everyday without fail.

[janie]

It absolutely did! Thank you so much for keeping us on the right track😅

[amykrupa-wyckoff]

I needed this video and the reminder. Thank you, Josh! Love your content and thank you for all that you do! Have a blessed day!

[LolLmao-ry]

felt burnt out for a while, maybe this will help thanks.