Do this simple thing to stop overthinking #shorts

[beesworld]

Thank you so much ! God bless you. You don’t know how this little advice saved my Life ❤ .

[amreenkhan]

I can't stop thinking even if i statue pause for 15 sec. Infact I'll think even more in those fewer seconds 😂

[manishapatnaik]

My husband advised me the same as I'm a chronic overthinker. I thought this wasn't possible but now when I have started doing this... I feel great!

[soumya]

Its like 15 seconds of meditation, and it works I immediately became more focused with this technique

[IDKWHATISTHIS_]

Disclaimer: *Don't try this infront of your family* ‼️

[shashijain]

it's actually a logical & effective practice !!!! it does help !!!!

[chakithaponnala]

I forget it's a pause and overthink about it too 😭😭

[zareinakhan]

True I used to do that when I wake up I pause and not rush, it helped me take it slow for a moment and I get back to reality instead of rushing into my day

[gratefultouniverse]

Thank you so much love and light and healing ❤️🙏

[_xxdisgraceyxx_]

And if you stop breathing long enough you will never overthink again.

[Supli-Man]

I tried it but i started thinking again in that pause

[Lilyflowers]

Thank you kindly for your reminder Anita

[Mvv-vxlt]

I am gonna apply this from today. If it really works( becoz i am a biggest overthinker this has made my life hell😢😢) then i will always be grateful to you.

[Thundergel-nl]

It worked but for a short period. I think that doing this again and again will make it work for a long time period. Thanks dear

[RichardBrown-ft]

I wish I knew people like you in my life. I could learn so much from you. Thank you

[naveen_neeli]

Thank you so much. Just now I saw a video of 14 mins about how to stop over thinking. But this is very simple and you nailed it

[uvarajm]

Love you for changing my life... Working exactly wat you said.... Working absolutely fine and now I going to take a 15 sec pause to make my next task...

[beverlyrobertson]

Oh, I love you. This is going to work. This will fight anxiety

[FarhanAhmed-djwd]

Thank you so so much. May God surely bless you

[raerae]

I’m needed this so much, thank you thank you 💗