Healing Sleep Meditation | REM Sleep Music - Binaural Beats Delta Waves 3.4Hz

Meditation Music for Healing Sleep with Relaxing Binaural Beats Delta Waves: REM Sleep, Meditation and Relaxation. The calming frequency combination generates Binaural Delta Brainwaves @3.4Hz which is the perfect accompaniment for sleep and to beat insomnia, stress or anxiety. During sleep the body heals from toxins and restores it's energy. Enjoy the healing powers of REM sleep and wake up full of positive energy and refreshed.

Relax your mind and slow down anxiety or stress with the 70 bpm beat- the ideal heart rate to fall asleep. This deep music for healing sleep is also ideal as Spa Music, Zen music, Reiki music and as Lucid Dream Music.

Listen on a comfortable (low) volume when you sleep, relax, or meditate. Easily relief nervousness, insomnia and worrying.

Binaural Beats have shown to reduce levels of stress and anxiety.
The Binaural Beat frequencies may affect brainwaves - a process called "entrainment". Examples of entrainment are gently rocking a baby to sleep, or falling asleep in a moving train. In history it has been used as ceremonious chanting to enter trance like states. Nowadays many people use entrainment for relaxation, sleep or meditation purposes.

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CREDITS
Music composition, editing and animation: Zac Kaiser

Hello! If you’re new here, my name is Zac. I compose and produce original calming music and relaxing visuals- my goal is to help you beat stress, anxiety and insomnia here on YouTube.

I get asked about my gear, software and creative process so here are some FAQ:

*Why is there a 'spinning' circle in most of your videos?
SleepTube is the first and only sleep music channel with a unique breathing meditation circle. Deep breathing is shown to reduce stress with as little as six breaths.

Deep Breathing Study Reference:

*What software do you use?
I use a variety of DAW’s (Digital Audio Workstation) and software synths as well as sampling techniques. All compositions are original and produced by me personally. Visuals are created with Adobe's CC tools.

ASMR Microphone:
Olympus LS-10 Linear PCM

Speakers:
Genelec 8020 DPM

Headphones:
Sennheiser HD 300 Pro

*How about your camera?
I love my vintage analogue reflex cameras like the Minolta X-700 but I also shoot digital with my Canon 5D Mark II and Iphone 8 plus ☺

*What do you edit with?
Before FCP, now mostly Premiere. Both great.

*Which microphone do you use for your ASMR recordings?
I mostly use the Olympus LS-10 Linear PCM Recorder.

*Can I use your music?
All music/audio are original compositions created and produced by me. They can not be copied, reused, remixed or distributed.

Thanks for watching and much love to you if you subscribe or share this video with someone!

Zac 😴

[SleepTube]

Thanks for watching! If you enjoy this video please let us know ✏️ in the comments below ⬇️ Peace 🙏💜 Zac

[semperdecorus]

Window open, air purifier on, large and cozy weighted blanket, 2 adorable warm cats by my feet + this = heaven.

Goodnight everyone :)

[katie-yhrm]

i be picking these videos like i’m trying new flavors of icecream

[LadyOrland_]

I slept 5h straight yesterday thanks to this music. I am going to try again tonight. Have a nice sleep, everyone

[hazyjane]

Zac, your music has been my lifesaver during this Pandemic, easing away my anxiety and fear, thank you x

[abbygilmore]

anybody else have really vivid dreams and sleep through the night when they listen to this ? i love it

[JungWess]

I have very vivid dreams the past three times I used these. I love that there’s no subliminal affirmations in these videos. I insert my own. I have been practicing prayer and meditation heavily lately and I’ve never in my life seen The Creator showing itself so much to me!!! I’m manifesting all of my dreams and it almost seems fake. I suffer from mental health and substance abuse issues. I feel the nightmares I’m having are extreme break throughs and it’s my body and mind healing. The theta waves directly correlate to the healing and boost of different facets of the brain. Continue to shine, heal and enjoy your journeys and processes. If anyone identifies please comment back ❤️

[calicocritterscrafts]

I have anxiety, depression, PTSD and ADHD. This has helped me so much! Thank you for doing these!

[B_LW]

It’s amazing how fast that heart beat sound puts my wife and I to sleep. Thank you for this. We really appreciate it.

[melissavallario]

My sleep schedule has been so messed up and it’s been really hard to fall asleep lately. Found one of these and now I use it every night. I literally fall asleep so easily now. Thank you 😩❤️

[PUNISHEDHOURZ]

Whoever’s doing this we all appreciate you 💚

[gomezeugenio]

I just wanna say thank you for the music during the pandemic I felt like I was the one getting destroyed and I felt like just ending it. But with your music it started to remind me of my passion of making music and gymnastics and dancing this really helped thank you

[alyndiapresley]

This music always knocks me out. I have trouble falling asleep and this actually helps. It really a lifesaver.

[AliSquish]

I’ve been super sick this past week and listening to these have helped me stay somewhat sane and well rested despite it all❤

[rose_sola]

I've been visiting your channel every night. I'm suffering from insomnia recently. I could't fall asleep well and I stayed up almost whole night for several days. So I was seriously thinking about to take medications. But after I found your channel last week, I finally slelpt well! These beautiful sounds really help me to fall asleep. It makes me feel calm and safe as well. Thank you so much for sharing these beautiful music and your efforts. May god bless you and comfort you in life. 🌟🌈

[jennamilner]

Whenever I listen to something like this, I fall into some sort of half dream, half awake world where I can vividly imagine anything.

[jharvey]

I’ve got multiple sleep tube playlists. This channel is the best.

[melaniewinny]

This is the best one I've ever heard and I've listened to many. Listening to this as I go to sleep and trying to block out the pain of just losing my beautiful kitty 🐈😭❤️

[aidymurph]

I'm very energetic. Nothing really calms me down bit after hearing this I cried of happiness. I've never heard something so beautiful in my life and it was so relaxing. I'm nobody special but I just want to say you should be proud you made me feel relaxed bc you are the first one to do it. Thankyou

[redmoon]

This calm low toned offering is one of the few that holds off the hysterically sharp or higher Electronic tones that substitute for a sense of space, expansion etc and instead just resonate with unnatural excitement, release and eventually in tired nervous systems... anxiety, fear, hyper sensitive associations and memory triggered stressors and physical reactions.
We live traumatized lives today, unnatural Electronic sounds may allow the mind to escape but do not sooth the nervous system; especially so in the higher registers.
Your use of lower calming tones and/or natural instruments removes these obstacle to deep and healing sleep. The body knows, our nervous systems are masters of discrimination protecting whenever supported.
Please make more similar to this greatly helpful offering... more that exercise and exorcise, that Resonate to gently tease out to normalize and allow repressed depressed grief stricken and anxious pain; Necessarily, at deep levels of mind, a slower gentile and soothing process to lead to relaxation.
Many thanks for your deep listening abilities and please try to explore these considerations with your
kind attention.