INSOMNIA HEALING [peaceful & soothing] Music for DEEP SLEEP - Binaural Beats

Sit back and relax with this soothing ambient sleep music composed by Zac. Healing deep sleep music to beat insomnia, anxiety, overthinking and worrying. Breathe with the circle to easily lower stress and cortisol levels.

Insomnia can be detrimental to our physical and mental health. With the help of peaceful sounds and carefully selected frequencies this video can help you overcome even the most severe sleeping difficulties.

⚠️ Listen on a comfortable (low) volume when you sleep.

🎧 Binaural Beats stages used in the 90-minute sleep cycle:

ALPHA Waves 15Hz - 8Hz
🧡 Relaxation, Flow State, Calm Focus

THETA Waves 8Hz - 4Hz
💜 Meditation, Deep Relaxation, REM Sleep

DELTA Waves 4Hz - 0,1Hz
💙 Deep NREM Sleep, Healing, Pain Relief

- Carrier Frequency 94Hz -

Binaural Beats have shown to reduce levels of stress and anxiety.
The Binaural Beat frequencies may affect brainwaves - a process called "entrainment".
Examples of entrainment are gently rocking a baby to sleep, or falling asleep in a moving train.
In history it has been used as ceremonious chanting to enter trance like states.
Nowadays many people use entrainment for relaxation, sleep or meditation purposes.

★ FOLLOW ME ★

Twitter: @sleep_tube
Instagram: @sleep_tube

IMPORTANT:
My video and audio productions are never to take the place of professional medical advice. I'm not a health professional, doctor or scientist. STOP listening when you experience any negative effects. Do not listen whilst driving or operating machinery of any kind.

CREDITS:
Concept, music, art direction and motion graphics by Zac.

Hello! If you’re new here, my name is Zac. I compose and produce original calming music and relaxing visuals- my goal is to help you beat stress, anxiety and insomnia here on YouTube.

I get asked about my gear, software and creative process so here are some FAQ:

*Why is there a 'spinning' circle in most of your videos?
SleepTube is the first and only sleep music channel with a unique breathing meditation circle. Deep breathing is shown to reduce stress with as little as six breaths.

*What software do you use?
I use a variety of DAWs (Digital Audio Workstations) mostly Ableton Live and software synths as well as sampling techniques. All compositions are original and produced by me personally. Visuals are created with Adobe's CC tools.

*How about your camera?
I love my vintage analogue reflex cameras like the Minolta X-700 but I also shoot digital with my Canon 5D Mark II and Iphone 8 plus ☺

*What do you edit with?
Adobe Premiere Pro

*Which microphone do you use for your ASMR recordings?
I mostly use the Olympus LS-10 Linear PCM Recorder.

*Can I use your music?
All music/audio are original compositions created and produced by me. They can not be copied, reused, remixed or distributed.

Thanks for watching and much love to you if you subscribe or share this video with someone!

Zac 😴

#insomniahealing #deepsleep #deltawaves

[SleepTube]

*I really hope you enjoy these new frequencies and sounds* I think they are quite effective 💤 I look forward to sharing more calming music soon!
From where in the world are you listening? Let us know 💬 Peace 💚 Zac

[russellhoffmann]

Omg man...I'm a disabled combat veteran..I suffer from PTSD and I wanted to tell u I take 3 different meds to sleep but thanks to you I fall asleep within 15 min..I actually look forward to sleep for the first time in years. Thank you keep up the good work

[artheriastormrage]

Who ever reads this, just remember you can't please everyone. A different version of yourself exists in the minds of everyone who knows you, so just be who you are in your own mind and be happy. Life is too short to try and be the person other people believe you to be. Sleep well guys.

[SMBBM]

This is legitimately the most wholesome and kind comment section on YouTube. Why can't everyone treat each other like this in real life. 💕

[kalldredge]

To the person reading this: I’m sorry you never got the apology that you deserved. I hope you heal from the way they crushed your spirit. You are worthy 💕

[GabrielleDiamanteLovesHealing]

💖🙌💖 If you read this, doesn't matter where you are right now on this planet, I wish you a wonderful night and a happy peaceful life where all your dreams become true. Wishing you this from Colorado💖🙌💖 I LOVE you! 💖🙌💖

[luvmylilones]

Every playlist I look at the comments and realize how we are all the same, kind souls, positive vibes, wanting our energy and thoughts to match the beat. We are healers. We all will do amazing things! I love each and every one of you!

[burkeythedancer]

Keep me in your prayers.. all your love and good energy is needed dearly. I'm going through depression, p much homeless couch hopping... lost my job and all. My friends aren't there for me, my family hates me, and I'm all alone... I don't wanna give up... I'm only 19 years old. I'm striving to be happy but nothing feels like it's enough. That's why I meditate... cause it gives me a sense of safety and hope.

[melissalynn]

To anyone scrolling the comments because you can't sleep tonight, know that you are not alone. You are never alone. Close your eyes, take a deep breath, and know that you are loved and valued. May you rest peacefully tonight and wake up feeling renewed and ready to start a new day filled with endless opportunity 🙏🏻❤️💫✨🍃

[FilmmakersLiveByDeepa-Kanishka]

Reading all comments here makes me believe in magic of goodness. You all are such beautiful people

[beckyestes]

I know you won't see this, not many people will. But from the bottom of my heart.. thank you. This music makes me feel like everything is going to be OK. And in these times it's a very rare feeling to find. It's help me with severe panic attacks and addiction. Whether you see this or not, you have saved me, i don't have words just thank you for being you in this world. And to anyone who reads this thank you for taking a few seconds to hear my words. I love you all, this world can change just like you can, it just takes time and effort. God bless you

Edit: Holy shit 250+ likes, along with the creator of this beautiful musical medicine that truly helps me everytime I'm down God bless you for that😭❤was definitely unexpected. I wrote this pretty recently at a low point in my life, God definitely likes to test me because I've definitely hit another rough patch and this one's big. But I just saw this and it reminded me that there are people out there that do care even if their strangers. So much love to everyone who decided to leave a comment or like😭❤ I wish the entire world could be like this❤❤😓

[thelegendhs]

For someone that needs to hear this right now, I love you. You are appreciated. Your life means a lot to more people than you know. You are important. You are special. You are beautiful, and if no one else has said it to you recently...

I love you. Stay alive. ♥️

[ericoconnell]

Whoever reads this,
Just find comfort in knowing,
that no matter what,
Everything will be ok.
No matter what. <3
I wouldn't lie about that. :)

[BigRockyD]

I wish everyone in the comment section were my friends in real life. This ambient music is amazing. Makes me feel 10 years old again listening to a cassette tape of oceanscapes trying to sleep knowing my loving mother is just downstairs in her room if I ever need her. I’m not going to let things keeping me down ruin this for me. I want to listen to this when sleeping and know I’m in control, my stress is not real, my pain is temporary. I am my own strength. Thank you for this, sincerely.

[Timmymasu]

I have autism and I have a really hard time stopping my mind. Every night is really hard for me. It’s 5am right now I just want to rest. And I always turn here. I love this place and this music. The energy helps my mind calm down. Sometimes I just want to be normal. But I can’t change who I am and I know I should love myself. But some things are hard at night when you know that you aren’t worth much and that you aren’t good at much stuff. I hope if anyone reads this that you are well and that you know that you are loved. You have a friend in me. I hope you find some peace in this music like I have. goodnight my good friends. I don’t have many friends but I know that you are all out there, and that you’re full of kindness. if you are reading this you are amazing. I hope your dreams are vivid and full of symbolism and i hope like I do that you can see you’re loved ones that maybe you’ve lost and feel love again, but I hope you can also embrace your scary dreams and reach for the insight in them, I will go dream now too :)

[moanstu]

I've been struggling with severe anxiety & insomnia I adore the comments section of this vid, such kind sweet words soothing to my soul like the music, I wish you all much blessings on your journey 🦋✨😊

[custardberrytart]

I don’t know if anyone will see this, but I want to thank you for making this, I live with crippling BPD and anxiety and this is just what I need to calm me, and make me feel at peace, I hope anyone else out there whatever your struggles may be, I wish you happiness health and love ❤️

[evelyns]

I have horrible insomnia and I've tried sleep meditation, herbal teas, magnesium calm powder, and different sleep music. I have found that this is the only one that works. Thank you so much and sleep well my friends!! ❤️❤️

[erellofnorth]

Since quarantine, I have insomnia and sleep anxiety. I am amazed at the effectiveness of thoses musics ! Thanks from France

[callmewaves]

Whoever is reading this, I hope that you feel a pleasant warmth and calm happiness as you listen to this and fall asleep. Know that you are cared about and right now, you are safe.