HOME WORKOUT - Chest Exercise - Wide Pushups | BIGLEE

The Best exercise for your pectorals (chest) is the wide push ups.

Lie prone on floor with your hands wider than shoulder width.
Raise body up off floor by extending arms with body straight.
Maintain Straight body position body straight, lower body to floor by bending arms.
Push body up until arms are extended.
Repeat 3-5 sets to failure to build great chest muscle
Failure - doing reps until you can do no more reps of the exercise in proper form.

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[figuregainz]

Wide push ups are great for outter chest

[vivekr]

Lot say wide push-up is a wrong method.. Thank you for the video.. I am clear now..

[dharmav]

romba super a videos podreenga master. pls continu

[suriyanatarajan]

அண்ணா upper chest and lower chest push ups சொல்லி குடுங்க அண்ணா plz🦋

[yoogamoorthy.k]

Thank you master, i was doing wrong breathing before!

[Guru-rm]

Any bodyweight exercise for gorilla shoulders ?

[templartitans]

bro but some coaches are told that wide push up is make elbow pain and more pain on shoulder
tell us which one is correct and why is it

[Balaji-jiyo]

Push ups per day evalo pannanum morning afternoon evening pannanuma?

[DevKaushik]

Bhaiya please advice me mera uppolice ka dv pst h 10 January ko usme meri chest 3 cm kam pd rhi h mujhe konsi pushup lagani pdegi wider pushup ki close pushup please bhaiya apse humble request h advice dizye please kese badai 3 cm tk 😭

[KasthuriranganS]

I have fracture forearm ennala narrow PUSH UP effective va panna mudiyathu
But wide push up panna mudiuthu

[SM.Single]

Master but proper pushup hands ahh 90°la vachi edukka koodathunu other videos la solranga ithula ethu unmai

[durgaj]

Bro neenga eppadi solluringa aana sila peru upper chest middle chest lower chest onnu onnum kum ooru pushup sollranga anna neenga ooru ooru pushup than sollu rings bro

[life-wqyl]

Master push up ku chest mattum thana workout aguma 🤔 vera muscles active agadha adhawadhu triceps biceps, abs lat muscles, shoulder ellam active aga chances iruka master🤔

[sivaselvanb.t.]

master na normal push up ku intha alavu tha eduppan thappa master

[raghavikram]

Anna muscle recover time 48 -72 hours, apo Pushups daily um pannanuma illa muscle recover time yeduthu pannanuma

[aravindhrjp]

Master i can do 3 sets of 25 each in wide push ups but cant do 1 narrow push ups. Should i try or continue with wide push ups.
Thankyou

[life-wqyl]

Ennala pull ups pannawe mudiyala master 😢

[burningbush]

Wide pushups senja bone thenjirumnu short videosla podraanga reala sir

[life-wqyl]

Regular pushups epdi master am a beginniner

[sajitha]

Bro women pushups pota shoulder wide aaguma?