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BEST PELVIC FLOOR EXERCISES FOR WOMEN | Top 8 Exercises For a Stronger Pelvis
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In this sequence I selected the best pelvic floor exercises for women for a stronger pelvis. Of course, this are my personal favorite exercises but I am sure they will help you as well to strengthen your pelvis. This workout includes 8 exercises that are perfect to perform postpartum after pregnancy, birth or if you have a weak pelvic floor in general.
Are you a mom? Then join thousands of women that are currently doing one of my fitness programs - REBUILD or BUILD & BURN:
Want an easy was to eat healthy and reach your body goals as a busy person? Get my 28 Day Meal Plan and Recipe Guide here:
To prevent long term pelvic floor damage we need to train our pelvic floor regularly! This goes also for women who had a c-section because the baby put a lot of pressure on your pelvic floor throughout pregnancy.
You can start with the upcoming sequence as soon as you feel comfortable after having your baby. You may not be able to feel your pelvic floor at first, but do not worry. Continue and it will get better. I recommend doing these exercises 3 times a week for 1-3 months depending on how fast your pelvic floor gets stronger.
00:00 Intro
00:30 Pelvic Floor Workout
09:00 End
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Join our facebook community MOM CLUB: Fitness, Nutrition and Health for Moms & during Pregnancy
FREE Pelvic Floor Quiz:
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.
Are you a mom? Then join thousands of women that are currently doing one of my fitness programs - REBUILD or BUILD & BURN:
Want an easy was to eat healthy and reach your body goals as a busy person? Get my 28 Day Meal Plan and Recipe Guide here:
To prevent long term pelvic floor damage we need to train our pelvic floor regularly! This goes also for women who had a c-section because the baby put a lot of pressure on your pelvic floor throughout pregnancy.
You can start with the upcoming sequence as soon as you feel comfortable after having your baby. You may not be able to feel your pelvic floor at first, but do not worry. Continue and it will get better. I recommend doing these exercises 3 times a week for 1-3 months depending on how fast your pelvic floor gets stronger.
00:00 Intro
00:30 Pelvic Floor Workout
09:00 End
Follow me on Instagram:
Join our facebook community MOM CLUB: Fitness, Nutrition and Health for Moms & during Pregnancy
FREE Pelvic Floor Quiz:
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.
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