Your feet will feel amazing after this

Your Feet Will Thank You for This 🙏

Sore feet in the morning? Or after a long day of walking or standing? Plantar fasciitis might be the name you’ve heard, but it doesn’t always tell the full story.

Often, the root cause is tied to the mobility in your big toes, feet, and ankles. This simple release can help improve all of that. Doing it daily for 1–2 minutes (a few times throughout the day) could be a game-changer if those areas are the problem.

But here’s the truth: relief is just the start. The real progress comes from building strength and resilience in your feet. Exercises like calf raises, dorsiflexion drills, and gradually increasing your walking distance are key. With time, you’ll have feet that can handle long walks or hours of standing without a complaint.

It’s not a quick fix, but wouldn’t you rather put in the work now than deal with sore feet forever.