Mike Mentzer: SMARTEST Way To LOSE FAT Without LOSING MUSCLE! Neuroscientist Andrew Huberman

Based on Dr. Andrew Huberman's podcast.

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Looking for the smartest way to lose fat without losing muscle, inspired by Mike Mentzer's principles? In this video, we break down Mike Mentzer’s highly effective approach to fat loss while preserving muscle mass. Learn how to use his techniques to achieve a lean, muscular physique with minimal effort.

Discover:

Mike Mentzer’s unique training philosophy for fat loss and muscle retention
How to balance intensity, volume, and recovery for optimal results
Diet strategies to burn fat while maintaining muscle
Proven methods to get lean without sacrificing strength
Follow these Mentzer-inspired tips to transform your body! Like and subscribe for more fat-loss and muscle-building insights.

#MikeMentzer #FatLoss #LoseFatNotMuscle #BuildMuscle #SmartTraining #MentzerMethod #BodybuildingTips #StrengthAndConditioning #FitnessTips #WeightLossJourney #MuscleRetention

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[mikefreeman]

I did both for many years (27 years of experience). Very low volume with all out beyond failure sets and very high volume, pretty high intensity but never to failure. Much prefer high volume type. You body will adapt to stress and volume and it will respond accordingly. Overtraining is way overrated.