World Osteoporosis Day: here's what you can eat to boost bone health

World Osteoporosis Day is celebrated on the 20th of October, worldwide and the aim is to raise awareness on the prevention, diagnosis and treatment of the disease that currently affects about 50 million Indians. Here's a list of foods you can include in your diet to strengthen your bones

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[vishalchaudhary-nfgr]

Very informative & well explained video! Thanks to Channel & team for addressing osteoporosis in such an informative way! Dealing with brittle bones is no joke, but thanks to Planet Ayurveda's supplements, I've regained strength and stability. Let's spread the word for healthier bones! 💪🌿