6 Foods to Reverse Osteoporosis After 50 - How To Avoid Bone Loss Naturally

Are you a woman over 50 concerned about bone health? Discover how to strengthen your bones naturally with these six surprising foods! As a board-certified nutritionist, I share the key foods you need to eat to combat osteoporosis and osteopenia. Get expert tips on building a bone-boosting diet, understanding the importance of calcium supplementation, and optimizing your overall well-being. Don't let weak bones hold you back. Take control of your bone health today!

What you'll learn:
- The top 6 foods to boost bone health after 50
- How to increase calcium intake through diet
- The importance of balance between diet and supplements
- Tips for preventing osteoporosis and osteopenia

#bonehealth #menopause #osteoporosis #womenshealth #healthyaging #nutrition #calcium #strongbones #antiaging #wellness #naturalremedies #bonehealthtips #bonehealthafter50 #calciumrichfoods

Here’s some reading and cited studies on how soy may be beneficial for post-menopausal women

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Disclosure: Some of the links shared in the description may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.

[godzillamanstreb]

Thank you so much Sophie 💚…..I have osteopenia, but numbers are getting better

[jadeduong]

Thank you so much Sophie! 🙏
Please make more videos like this 😆

[mandyshangalang]

Great advice. Things to watch out for - possible soy allergies, nitrates and sulphates added to packaged prunes, sprouting foods are not for those with low immune systems, check all your supplements ingredients especially for ingredients like talc.

[hannah]

non-gmo soy bean/milk is ok. My oncologist recommends it.

[leesabee]

I soak my almonds for 48 hours and then make almond milk (with filtered water and a date for sweetness) - am I still getting the calcium benefits from the almonds?

[judithbourgeois]

Thank you so much! Without mentioning a supplement brand, is one form of calcium more assimilable and preferable when in comes to supplements?

[vickishaw]

I take a calcium/magnesium supplement that also has 5 mcg / 200 IU of D3. But i also take a D3 supplement that’s 25 mcg/1000 IU. Is that too much D3 daily?