5 Simple Habits to【 BOOST IMMUNE SYSTEM 】Japanese Secret!（EP172）

Today, I want to share with you 5 simple habits to boost your immune system.

I have to tell you this over and over to protect ourself from the virus.

Please share the video with your friend and family.

I hope the video is helpful for you!

STAY SAFE!

5 Simple Japanese Habits to BOOST IMMUNE SYSTEM
1)Sleep Well
2)Eat Well
3)Increase Daily Activities
3)Take a Bath
4)Reduce Stress

Q.
What time is the best time to take a bath?
A.
2 hours before going bed.
(I take bath JUST before going bed. I get sleepy while taking bath...lol.)

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Thanks! Love from Japan♡

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[Jujumimosa]

Thank you. I enjoy your videos so much. I will try harder to reduce stress and sleep better. ❤️🌸❤️🌸

[christinat.]

So enjoy your channel. Very informative and inspirational. Me too on cleaning my home and cooking healthy meals. Are those cherry blossoms??so beautiful. ❤👏❤🙏🙏

[ningen]

Thank you for all you've shared with your recipes and knowledge. They've helped an incredible amount for my diet. I've got more energy and strength lately. 🙏

[noragamishiro]

I very much enjoy your uplifting videos, especially at this time. The wisdom of the Buddha comes in handy in our daily lives. Do you meditate daily?

[cheronroggen]

Thank you! You message of living in the now is very true. 😀💖

[janoschfoerster]

The thumbnail says 5 Hobbits lol. Great video anyways, thank you

[kpenkava]

When is the best time to take a bath? Is it better to take one before dinner or before bed?