High Hamstrings Are Such a Pain in the Butt

Dealing with high hamstring pain? Try this:

1️⃣Position a roller on a coffee table or similar and sit on it
2️⃣Pretend you're putting out cigarettes with your butt – smear, smash, smoosh the roller
3️⃣Work the area for 5 minutes / side

You can play around with getting up towards the pelvic floor/adductor region on the other side of the ischial tuberosity (aka sit bones) and see how that feels.

Working this into your mobility routine will go a long way in addressing and preventing high hamstring pain.

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