Early exercises for hamstring tendinopathy

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🏋️‍♀️Early exercises for hamstring tendinopathy 🤕

Early exercises for hamstring tendinopathy include exercises that typically involve small amounts of hip flexion. These can include:
🔹Prone superman
🔸Prone hamstring curl (either with a band or cable machine)
🔹Standing banded hip extension
🔸30-degree bridge
🔹Hip thruster
🔸Sliding bridge: double-leg to single leg
🔹Weighted Step up (low)
🔸Nordic hamstring curl

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