HIGH HAMSTRING TENDINOPATHY 3 exercises for RUNNERS

Get rid of that high hamstring tendinopathy for runners (or proximal hamstring tendinopathy), they're a pain in the lower part of your glutes. It even makes it uncomfortable to sit!!!

More tips on the full video, hope you learn some from the short preview.

Run safe!

[RunningDaddeh]

Omg! Just doing the glute bridge alone removed 80% of my pain. Crazyyy!! To think I spent a lot of money in PT in the past few months. This video is gold. ❤️🎉

[stevieisamonkey]

I fell and injured my right ischial tuberosity. I go to this chiropractor and he told me to do those bridges. I also ice it overnight. I recently injured my left too. I do ballet so it’s been very hard for me, (I can’t do the splits or any serious stretches) will the pain ever permanently go away?

[raneem]

i used to do front splits on both sides and i was attempting to improve my right leg, and thats how i got my injury it hurts every time i try to stretch my leg . my question is when will it be okay to do front split or even stretch without pain ?

[vanorsdelry]

Thank you for this. Do you think it is wise to maybe do less running and more jump rope while rehabbing?

[devidia]

What if stretching improves mobility for running? Doesn't this automatically reduce strain on the hamstring?

[edvinsundstrom]

How to do aerobic conditioning during rehab phase?

[TheCrystalCort]

Is using a roller good for this injury?

[ondela_]

What if it pains after sport or after exercises?