I Tried the KETO Diet for 7 Days

I Tried the KETO Diet for 7 Days
#keto #carnivore #diet
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Having heard so much about the carnivore diet recently I thought I would give beginner carnivore a try, keto.
The keto diet is where you consume less than 50 grams of carbs a day with the purpose to put your body into a state of ketosis which offers a host of benefits, such as increased cognitive benefits and reduced inflammation to name a few.
See how I get on for 7 days, how my body reacts and if I will be sticking with this diet for the long term.
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MUSIC:

[PeteOnPurpose]

What diet do you find works the best for you?

[Lee-fbxz]

I don’t necessarily do keto I have carbs around training. But apart from that I’m super high fat. High protein zero sugar. And hand on heart. I’ve never felt so good ever. Been on this for over a year now. And I’ll never stop now. Awesome video man.

[zenking]

Seen all your fasts, diets and challenges.. and it seem this the one you disliked the most. Hey you got to drop a video on the change from being vegan.. the reason, the transition and how you feel training wise? How meal preps are now compared to before.. so much content can be made based on this new change in your life. Wish you much success on your journey.

[VWJR]

I've been doing keto since Jan 1st, but 90% animal based foods, so I guess ketovore 🤔. It took me 2-3 weeks to get my body used to the lack of carbs, sugar and processed crap that I have been used to consuming for most of my life.

The "mental clarity", and increased energy didn't come around until about week 3-4, but I'm also a person who normally gets about 5-6 hours of sleep on a really good day. I've definitely noticed a huge shift in energy, and I can't tell when I am nearing 16+ hours between meals.

I've been obese my entire life, and was at around 350lbs when I started, in less than 6 months I've dropped 80lbs, went from a size 42 pants down to 38/36=, and shirts from a 4x/5x down to a 3x/2x. I don't feel restricted in my eating, and at first I did miss a lot of the foods I had been used to, but now even eating a bite of rice, or some fries I just don't feel the urge to over consume like I would in the past.

My diet has been between 20-30 carbs a day, but usually less than 20. Sugar less than 10g, and fat and protein can vary wildly depending on the meat I'm eating that day.

I know it's definitely not for everyone, and depending on the individuals activity levels. For me personally, at least until I get to the weight I'm aiming for (used to be 250), I can happily say that I'm perfectly happy with my current diet and eating habits.

[officialLariahG]

I would pay for a weekly prep list if you create one because I have no idea where to start lol

[michellemarini]

You can't expect anything in one week!!!
The issues are definitely early on with sleep problems and cravings.
Try it longer past the "initiation" period and add electrolytes, they'll help with sleep and any cramping.
If you have health issues, it's worth it...

[anniwilson]

I don’t eat meat so would struggle doing this. That said, when I’m looking to lose fluff I eat fish, eggs, veggies and limit carbs. Life without homemade sourdough though 😢

[Jodor--]

I couldn't go without my Oats, even on my cut I want my 150g in the morning