10 Minute Mini Band Booty Warm-Up/Workout

Tap in for a quick 10 Minute mini band circuit that will fire up the glutes as a workout or warm up🔥 The glutes are the biggest muscles in the human body, so it is important to strengthen and activate them on a regular basis-- especially before workouts! In this workout, we will take you through 10 movements that we use personally and with our clients to make sure the glutes are prepped for work. Give this workout a shot and drop a comment to let us know how you did!

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Juice: @JuicetonTx

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[stormyhorizons]

I have the crappiest knees and weakest glutes ever so THIS right here was 🔥!!! Please more like this!!! ❤

[CoCoMo]

I really love watching y’all workout while I do nothing. But I’m gonna find the motivation to start soon! Thanks!

[melodygrc]

This is my favorite lower body warm up. I haven’t gotten any bands yet but it’s still a great warmup without.

[JPROCKN]

Thanks to you both! I use several of your videos. They help a lot.

[maianhngo]

I like the way you guys do all the sets with us. It makes me dont be lazy to do 4 sets at all. Thank you!!!

[Eelah]

THIS WAS BOMB!!!! MORE PLEASE! This will help me strengthen me lower back which gets cranky at times!!!!

[skateata]

I like how you look so genuinely happy when the workout ends.

[veronicamontoya]

Hi guys !!! I need more booty workouts!! Thank you .. love you guys 🤗 hello from El Paso Texas 🥰

[mkb]

I love these short but intense workouts.. it motivates me to get my laziness out of way.. come on it just 10mins u can do it.. ❤️❤️

[marketlamode]

Love your workouts! It would be great to see more full body/longer mini band workouts :)

[mariajulianasotochavez]

Would love more videos with mini bands!!! You are the best!!

[paigesummers]

Thank y’all for the content… FOREAL !!!! I need the physical movement and weight loss to improve my health…

-Thanks 🏋🏽‍♂️ ♥️

[marissarodgers]

So looking forward to the challenge! Came here for a warm up video and this will be great. Thanks!

[sarahdickens]

Hi guys from England 👋🏻 How have I only just discovered your channel? Your workouts are fantastic; such a great variety in your channel. Thank you for all the details at the beginning of each workout, super informative 🙏🏻👍🏻😎

[WhitakersWay]

I’ve never tried a glute activation warmup until now so I’ll be adding this to my workout routine at the gym In 2022 thanks guys 🔥♥️

[ferrisc]

I'm a dancer and I love the workouts u guys have shared !! Thank you so much🥰

[melissaweir]

Thanks for this one ! I was going to call mowing the lawn my work out this morning, but wanted to try this video out! Glad I did !

[karimrahman]

I need to order those bands! I’ve already added to of y’all’s workout to my weekly routine! Thank you

[yveslaingui]

Great workout, thank you. I've found if I want to make it harder is by placing the band at my ankles or over my feet instead of above or below my knees to make it more challenging.

[KC_]

Thank you Juice & Toya! You two are the best trainers! I appreciate you guiding us every step of the way and looking forward to my end result of this challenge!