Heel Spur Home Treatment SECRETS! [Home Remedies vs Surgery]

🦶Do you have heel spur pain, do you want heel spur at home treatment?🦶 Well we have your heel spur removal and home treatment right here with the best research for home remedies vs. having heel spur surgery in 2020! Heel spurs can cause bottom of the heel pain and back of the heel pain. The two most common causes of heel spur pain are plantar fasciitis and Achilles tendonitis.

Bottom of the heel spurs are caused by plantar fasciitis and back of the heel spurs are caused by Achilles tendonitis. The big secret about heel spurs is that you don't always need surgery, that is a huge myth!

The real secret is that most don't need heel spur removal. You just have to do some good stuff overall and your foot will do better!

Heel Spur Pain:

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Best Orthotics:

Best Ankle Braces:

Plantar Ankle Stretching:

👉-- Shoes --👈
Our Recommended Shoes:

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This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.

This is strictly for medical education purposes only, it is not intended for diagnosis or treatment. The information in these videos is the opinion of the author only and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

This information is the opinion of Foot and Ankle Web Services LLC, this is not the opinion of the APMA, MPMA, ACFAS, ABFAS, ASPS nor any association that anyone present in the videos he may be a part of. Do not take any of this opinion as fact, this is for entertainment only. See your personal practitioner for specific advice.
Tom Biernacki is a Doctor of Podiatric Medicine with a degree title of DPM. He does not speak for any licensing college or provider of this degree. This is all opinion for entertainment and by watching this you agree to the above.

[DrTomBiernacki]

QUESTION: Do you have a BOTTOM of the heel spur or BACK of the heel spur?
Let us know if you get some relief, it keeps us pumped up to make more videos!

[marthabotes]

Very good life lessons! Enjoyed this video the most!!🎉

[agenormorales]

1st of all super video very informative -quick question -good shoes and good insert's together is what you are saying correct ?

[MNIHdreake]

Love the life lessons 😊along with foot care. Thanks man.

[raz]

Stretching, good shoes and good shoe inserts called planter fasciitis inserts helped me with alleviating pain for a bottom heal spur. I now wear the insert with my indoor slippers. I am 65 years old.

[nassim]

Thanks Tom for another enlightening video. You are the best!

[michealmiles]

What's the best basketball shoes for young kids,

[roshnisingh]

I am 67 years old female with heel spur.whats best exercises to do at gym

[charlesadongo]

Thanks for the information now with a weight of 106kg and a Hight of 193CM what's the recommended weight

[LucitaCapili]

What about bone spurs in sspne, , its very painful, , its curable with out surgery please help me,

[queenbee]

My son walk on his tippy toe and don't go flat at all what can I do to get him flat without surgery

[vickielster]

How about Birkenstock shoes and sandals?

[annsenettesalas]

Mine is 6.5 mm I just found out today. I'm very upset. He said my nerve is stripped. There calling it chronic plantar fasciitis, Baxters neuritis. And I do have plantar fasciitis heel spurr

[zainubasad]

I have calanael spur at bottom of my heel its too much painful plzz help???

[DMGC]

Surely if you have a sharp spur digging into your achilles tendon and you want to keep exercising/competing without pain and without the tendon eventually tearing, then you need to have it removed.

Also, if you have spurs on the back of your heel, you do not want to wear sneakers with hard heel counters, and all the shoes you recommended have hard/hugging heel counters. Wouldn't you go wiih a shoe that has a soft/flexible heel counter, such as Nike?

[milajenm]

My pain is on the inside upper part on the side of the heel.
Not the bottom.
If I wear any shoe that rubs that the pain is terrible.

Sometimes if I walk too much at night it hurts so bad and that spot is on fire.
What can I do? 😭

[_mytube_]

The Spurs lost to the Warriors last night. It was a good game

[jasonhinson]

Well, if you stop eating salt, your food will taste really bad!

[DRUMSTICKTOM]

Omg you should be a politician they talk crap and go around the houses for ever too🤬