BEST Heel Spur Pain Treatments [Causes, Exercises & Remedies]

🦶What is a Heel Spur or Bone Spur? We review Bone Spur causes & Try to Fix Calcaneal Spurs, Bone Spurs in the Foot, and Bone Spurs in the Heel!🦶

If you have heel spur pain, we review what causes heel spurs, heel spur treatment & how to dissolve a heel spur naturally.

Related Videos:

👉-- Shoes --👈
Best Shoes:

👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)

Orthotics:

Pain Relief:

Exercises & Stretches:

Compression socks & Compression stockings:
Note: Start Light & always check with your podiatrist if you have a medical condition.

Massage Device:

Massage Gun:
Note: This is for sore, tight muscles, not to dissolve spurs.

Best Ankle Pain Braces:

📢See a Podiatrist!📢
See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem.

Chapters
0:00 what is a bone spur & what is a heel spur
1:20 heel spur symptoms
2:15 what causes bone spurs
2:45 What are bone spurs
3:30 Fat Pad Atrophy
3:50 Heel Nerve Pain
4:05 plantar calcaneal spur & Heel spur
4:20 Calcaneal heel spur stress fracture
4:50 Podiatrist
5:30 Heel Bone Spur Surgery
7:05 heel spur pain relief
7:40 Creams
8:20 Heel Spur Massage
11:10 Bone Spur & Heel Spur secrets
12:35 Shoes
13:07 what is a bone spur explanation
14:15 Barefoot running
14:35 Heel Spur orthotics
16:35 Heel spur insoles & lifts
18:00 Slippers & Sandals
19:00 Best Shoes
19:30 Weight Loss
19:50 Heel spur injections
21:10 Massage Heel spur home remedies
22:30 Compression socks
23:40 Ankle braces
26:00 Stretches
26:20 Workout
27:20 Splints
28:54 Ankle board

This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional's medical advice or delay seeking information from this content. Do not rely on the information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should not be considered by any medical standard. It does not reflect individual practices in other geographic areas.

This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author's opinion and is not an official opinion of any organizations the authors may be a part of. The authors or speakers are not associated with any of the above products.

[ginnenethomas]

I have heel spur on and off for over 30 years. Thanks for the reminder of how to manage the pain 🙂

[alliedoll]

Thank you for this video! Yours is the first video I’ve seen that mentions pain when squeezing the SIDES of the heel!! So much useful info here! 🙌🏼

[ajperry]

What a fantastic, in-depth, comprehensive video. I now realize that I've been doing almost everything wrong, no more going barefoot!
I will say that the pain relieving cream that my podiatrist recommended did absolutely nothing except make a huge mess.
Thanks for the video!
I'm not getting surgery!!

[GinaG]

Awesome and informational video. The best I’ve seen yet. Full of information and healing modalities. Thank you very much!!!

[mdpain]

Great video. Frankly the most informative video on heel spurs and tendonitis / fasciitis. Thanks a bunch. Dr. White

[googoo]

Brilliant video, so grateful I found this. Thank you so much.

[avacookwrice]

This has been the best video for me about plantar fasciitis!! Thank you for explaining and using visual models about this problem. I’m on foot boot #3 for my foot 🦶 pain.

[AntoinetteGriffin]

Thank you for giving these options! Certainly will try these.

[trchampcholette]

Thank you for the in-depth video! I appreciate the realistic thoughts when it comes to one’s ability too prevent or mange their foot issues.

[sharonharrison]

This video was very insightful and detailed, Thank you so much for taking the time to put this together, it has helped me a lot.x

[pavlamoewes]

What an amazing video. Thank you for all the useful information ❤

[hollycatania]

This is very helpful information. Thank you, Dr. Biernacki.

[chosenone]

I had heel spurs for a while but after a while it disappeared, glory be to God. This was so painful, I used to wear heels when I get off the bed in the morning, the pain would be medium but putting my feet flat on the floor or in my slippers omg excuciating pain

[Bellanaria]

Thank You For Referring Me To This Video From Your Older One. I Appreciate This.

[CharmaineSilva]

I have one bigger than this one in the picture. Mine is a true hook there on the bottom. Now my Achilles tendon is ALWAYS killing me. I had a Ten X procedure on it. Helped a lot, I can walk. Now, it starting to hurt again but still not as bad. Yes, I am a nurse, I work in the operating room and on my feet anywhere from 9 to 18 hours a day. I don't have time for surgery.

[MrVicsal]

So I bought everything and I am doing everything will check back in a couple weeks … wow this video was amazing, thank you for this .

[Rose-retn]

Best video on this topic, Extremely informative

[deannearmaya]

So helpful. I totally thought I needed surgery, so happy I can fix it at home.

[audreyhibbert]

Thank you for the information. I have Achilles tendinitis in bot feet. Bone spurs in both ankles. I always have tightness in my tendon all day. Pain meds don’t work very well

[janetmoore]

Back of my heel was very sore and my back of my foot very painful. Also my heel towards my big toe hurts also. I received acupuncture amazing treatment that really works.