BEST 25 Plantar Fasciitis HOME Treatments [Massage, Stretches, Shoes]

🦶The BIGGEST, BEST & MOST COMPLETE Plantar Fasciitis Home Treatment on YOUTUBE!🦶

Best Heel Pain Videos:

Learn the Best Plantar Fasciitis Massage, Plantar Fasciitis Relief & Plantar Fasciitis Treatment!

00:00 Plantar Fasciitis Home Treatment
0:52 What Is Plantar Fasciitis & Plantar Fascia Pain
2:05 Plantar Fasciitis Anatomy
3:38 Plantar Fasciitis Injections
5:26 Best Plantar Fasciitis Creams
5:40 Plantar Fasciitis Ice Bottle Treatment
8:06 Plantar Fasciitis Heel Spur Formation
8:33 Plantar Fasciitis Shockwave Therapy
9:03 Plantar Fasciitis Home Remedies
10:58 Plantar Fasciitis Massages & Stretches for Plantar Fasciitis
11:58 Best Plantar Fasciitis Shoes
12:48 Plantar Fasciitis Boots
15:27 Best Plantar Fasciitis Orthotics
16:53 Plantar Fasciitis Cast
17:42 Plantar Fasciitis Braces
20:00 Plantar Fasciitis Podiatrist Treatment
20:39 Non-Healing Plantar Fasciitis Causes
22:53 Plantar Fasciitis Surgery
23:42 Plantar Fasciitis Biomechanics
24:30 Plantar Fasciitis Night Splint
26:00 Plantar Fasciitis Home Exercises
29:45 Plantar Fasciitis Stretches
30:36 Home Plantar Fasciitis Pain Relief Massage
33:56 Plantar Fasciitis Home Treatment Devices
35:22 Plantar Fasciitis Ankle Slant Board
37:22 Hamstring Stretch Tools
38:38 Best Plantar Fasciitis Shoes & Plantar Fasciitis Stretches

👉-- Shoes --👈
Best Plantar Fasciitis Shoes:

Best Plantar Fasciitis Products:

👉-- Plantar Fascia LINKS --👈
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Best Plantar Fasciitis Orthotics:
Best Flat Feet Arch Supports:

Plantar Fasciitis Massage & Plantar Fasciitis Exercises:

Best Plantar Fasciitis Stretches:

Best Plantar Fasciitis Braces:

Best Plantar Fascia Tear Treatment:

📢Disclaimer:📢 This video and description contain affiliate links, which means that if you click on one of the product links, we may receive a commission.

[DrTomBiernacki]

POLL QUESTION: That was a MASSIVE video, let us know what helped & what SUCKED so we can keep getting better for YOU!
🦶Thanks for subscribing!🦶
Also let us know what topics you want to hear about!

[patriciamcdonald]

I'm a 71 year old woman and I've been in so much pain with pf for over a month, mostly sharp pain in my heel. I watched the whole video. A lot of the exercises I already knew, but the thing that really helped me was the brace that you showed that went up the entire leg. I have a rigid brace that goes up to my calf. Last night, I sat on the couch, put the brace on, kept my leg straight and elevated about 8". I stayed that way for an hour and a half. I woke up this morning with no stabbing pain! My arch is sore, but I had no stabbing pain in my heel. I am amazed that so much of this is caused by the tight hamstring and calf. I went to see a podiatrist who had zero advice. Thank you so much!

[lamourlaura]

Suffered for 2 years with this. Got through 12 therapy sessions with little improvement. Then I asked my therapist that I heard about something called cold laser. She walked out of the room without saying a word and brought back this machine. We put on the safety goggles and she used the cold laser on both my legs. She said that I would never be 100% better but she was going to try to get me to be 90% better. I'm glad my friend mentioned to me about cold laser. Today I am 100% better because of it.

[aidamathews]

I have a Son that was born with flat feet too,
he’s going through the same pain I have had especially walking on concrete floors at work for eight hours, Couldn’t even make it to the door to punch out, the pain was so bad, now he’s having the same issues so I recommended him to go see a podiatrist.

[patrickdonnelly]

Hi, I’m a 74 year old female. Before Covid my husband and I used to walk 10k a day. Not able to leave home because of restrictions by our Government here in Australia, we couldn’t get out to walk. Now all the restrictions have been lifted, we are back walking again, but of late I have developed PF. This video I found today was so easy to listen to, and the info was amazing. I’m going to do the exercises you recommend. May I also say, it is nice to hear a doctor give advice without trying to do a big sell. God bless you. Veronica Donnelly

[catherinecockey]

I wrote down all the steps and will start to follow them today. You don't know how grateful I am for your clear explanations. I've had plantar fasciitis for two years and even shockwave therapy isn't helping at this point. Thanks for giving me some hope!

[evalofe]

Thanks for this video! is long but worth every minute! i start last year with pain on my knees until my feet was in so much pain, so at the end was plantar fasciitis! i was 35 years old who wants to be more active and fit and i felt so sad after be on so much pain and wont be able to exercise or lift, this video teach so much about it, I'm happy to find you! and i would like to see more videos about how to exercises or lift with this condition with out make it worst.

[jamieb]

Thank you so much for this free resource, for caring, and for being an advocate when sometimes our own doctors are not. This education allows us to be our own advocate in our medical journey.

[redu]

thank you very much doctor for putting this treatment out for free! More people like you needed in this world!

[sunnyjatt]

Very excited to try this out. Will update with results in a month
Update: I feel pain reduced by some bit already in a week.
Update: 4th week update- pain in heel starts only with an hour or so of walking bare foot. That has improved quite a bit as I used to feel pain within 2-3 minutes.
Glad it is working for me. Thanks

[luvtravel]

Notes to self: 5:40 spikey ball (5 min each foot)
7:05 stretch with towel (x 10 seconds/foot)
9:20 scraping; use: guasha tool (20 sec. each)
11:00 roller stick

Other:
5:25 anti-inflamm & creams
5:40 froz water bottle; spikey ball (5 min each)

[williecunningham]

Very nice instructions. The way you calmly explained various solutions without yelling and etc helps people pay attention!!!

[markrice]

I appreciate the way you speak slowly and enunciate your words! Your demonstrations make use of as much time as necessary to fully demonstrate each point. I repeat watching the demonstrations. I like the idea that you must spend time finding the best close camera position for each subject. After a few views, I find I have a good grasp of each concept that you have shown! Thank you, Doctor, for gathering all these therapies into such a coherent form.

[gayleanderson]

I had the surgery on both of my heels at the same time in the early 80’s. It took a while to heal, but it was worth it. Casts and crutches, time off work. Couldn’t wear high heels again for a long time It has come back on both heels, one worse than the other in the last year. I’m so glad I can do stretches, no surgery. Thank you Doc!

[luckydubefan]

I began having PF after I gained weight but I found that Birkenstock sandals really helped, it was way better than a custom made orthotic. I now wear the Atacama style Birkenstock because the rubber sole keeps the shape better and keeps the foot in place than the cork sole.

[inionbenavides]

Thank you Doc.I'm grateful .I had this plantar factiitis after my knee surgery.
When cast was remove last July /22 . I experinced stiff knee, pinch ankle and nerve under my foot harden. I cannot even bend my knee to 90 degrees. Many cream, oil massage, supplements, can help, but not a total healing. I found your your channel youtube and got ideas that coulb be cure with patience at home. Thanks Doc for the encouragement it give me hope.God bless 😇

[mybestfry]

Thanks for sharing, this will help my wife to ease her pain.

[vincei]

Great video, will try everything to try to get rid of this pain. Effects both my feet... T.T

Thanks.

[michaelsmith]

Thanks for all the great suggestions! Definitely going to be checking out everything!

[jalalslyrics]

Thanks for your efforts, I really appreciate it, I suffer from plantar fasciitis 2 months ago, and I was lost, searching for the solutions