3 Bench Press Set Up Styles For Powerlifting

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So you just invented a new decline position.

tericlem
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4: feet flat, arch a little, breath in, wiggle shoulders in place. Lift of, bench

Tijlcresens
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Wont that affect your spine if you have spinal cord Issues?

StnoX
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Everytime I try to use my toes for heel drive I feel like I'm about to slip out of position but when I position my whole foot flat against the ground, it feels better

Automotib
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So glad to see you on the shorts. Absolutely great channel. Best bench info out there. Much love and respect brother.

JohnBradydoesstuff
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I went from little arch at 60kg to hip in the air at 100kg now. Can't really fix it

halloween_xc
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How are you so close to the bar? I have long arms so it feels like the bar is 1, 000 feet away from my chest

thealmightyoragutan
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I can’t even tell if this is a joke or not

Rush-qrve
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I wish I had that flexibility though my hips....

terryhagan