Best Set Up For Bench Pressing (3 Easy Steps!)

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Thank you coach. I to hit a new PR. 370. Going for the 405 I just turned 50 and thank you for all your knowledge and help. God bless and have a happy thanksgiving!!

mikeburse
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Coach Ben, thank you so much for sharing your knowledge with us. 30 minutes ago, I just hit another new PR! Benched 375 tonight. Closing in on my goal of 405 before my 50th birthday. Your tips/advice are solid gold. Best bench press channel on the entire Internet!

jonsander
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By fare the best you tube Chanel for Bench press 🙏💪🙏

michaelmarkku
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Quick question bro, when you bench press, do you laid on your back delts or your upper traps? Thanks

ofdoom
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What do you think of the sheiko programming? It tends to be submaximal ie 4x2 @ 80% or sets of 3 @ 75

alexwilliams
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What barbell do you recommend for bencb pressing?

osvaldonunez
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im strugling with my tris. any tip? 10x3 push downs arent doing it

closegripbenchpress