3 Rear Delt Exercises For FAST Growth

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Thank u Jeremy- literally at the gym. My trainer told me what exercise to do and walked away. So I had to quickly go on YouTube and yours was the best demonstration. BTW, 48-year-old mom trying to get in shape 💪

fmed
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I love the rear delt kickbacks to rows combo. Add in a rear swing (palms facing down), and it will fry the heck out of those delts.

dtthept
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Haven’t checked your page in a while, you seem to have lost a lot of weight. Is everything ok?

mattb
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I like this combo way more than the barbell version!

reedfish
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Thanks man, this is exactly what i needed

lyam
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Is it me or does the bench angle look more like a 45 degree angle eventhough he says use a 3o degree angle?

TheIndianscout
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My shoulders are burnin after trying number 2 and 3 🔥

vincentowen
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Rear delt flies + dumbell rows. The best burn for rear delts!

theeggmeister
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I don't feel my rear delts idk why. I feel my triceps or my lats. Help

shubhendulaha
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Finally I found my best rear deltoids exercise.

vu
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wtf the other youtuber guru literally said never do rear delt bench side lateral raises like that

krisb-travel
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The problem is how to incorporate these exercises in my training schedule. Because these exercises also exercise the back with them. So how do I train them without involving the back muscles?

opal
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Or do partials when you can’t do another rep

ManofGod
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I feel my triceps am i doing something wrong or? Need help

emo
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Am I getting rear delts when I do dumb bell cobras?

Penland
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Hmmm. I tried this and wondered why does it feel like my back is more activated on this exercises

russelgemramirez
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How's the last one different from chest supported rows?

siibeiisiian
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THE SCIENCE BRO BASED GUY IS ALWAYS BE THE SMALLEST 😂 HAHAHAHA

jager
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He said 30 degrees but then showed 45 for the second exercise?

FitMoree
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Says the guy w negative rear delts lol

jasonkrampe