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How to Practice Uttasana Standing Forward Bend 🕉
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Life have you stressed out? Practice Uttanasana, standing forward bend, for a moment to calm your anxiety.
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How to Practice Uttanasana, Standing Forward Bend Yoga Pose:
Start by standing at the top of your mat. Inhale your spine and neck straight.
Exhale, bend forward from your hip joint.
Place your hands on the floor or blocks in front of you.
Squeeze your thigh muscles, feel your knees rising up toward your thighs.
Push all four corners of your feet down into the earth to feel your arches lift up.
Drop the crown of your head.
Move your torso close to your legs.
Hold the pose for 3 - 5 breaths.
Inhale, slowly roll up one vertebra at a time, from your hip joint.
A modification to this pose is to hold onto opposite elbows while bent forward.
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Sanskrit name: Uttanasana
English name: Standing Forward Bend
Related Chakra: Muladhara or Root Chakra
Chakra chant: LAM
Benefits: Spine, hamstrings, nervous system, adrenal glands, abdominal organs, digestion, kidneys, spleen, and helps calm anxiety.
****************
Want more yoga? I offer live, online Zoom yoga classes.
Want access to live and recorded guided meditation sessions?
Need yoga gear?
****************
My philosophy on yoga:
Yoga is for all.
Come as you are.
This is your yoga practice.
It is about progress, not perfection.
Breath calmly and deeply.
Build strength, stability, and flexibility.
Take care of yourself.
Let go of thoughts and ideas that do not serve you.
Be mindful and peaceful.
Connect with yourself.
Connect with your soul.
I've been practicing yoga asana for nearly 20 years. In 2020, I decided to take my practice further. I attended Bhakti Yogshala and Yogamu Yoga Teacher Training and received my 200 and 300 hour certification. Now I am a Hatha Yoga Teacher, bringing strength, stability, and flexibility to my students. I love yoga and it has brought calmness and mindfulness into my life.
#CalmBreathYoga #Yoga #Meditation #OnlineYoga #OnlineMeditation #Asanas #YogaTeacher #YogaPostures #OnlineYogaStudio #guidedmeditation
Follow Calm Breath Yoga on Social for more tips, weekly quotes and schedules!
****************
How to Practice Uttanasana, Standing Forward Bend Yoga Pose:
Start by standing at the top of your mat. Inhale your spine and neck straight.
Exhale, bend forward from your hip joint.
Place your hands on the floor or blocks in front of you.
Squeeze your thigh muscles, feel your knees rising up toward your thighs.
Push all four corners of your feet down into the earth to feel your arches lift up.
Drop the crown of your head.
Move your torso close to your legs.
Hold the pose for 3 - 5 breaths.
Inhale, slowly roll up one vertebra at a time, from your hip joint.
A modification to this pose is to hold onto opposite elbows while bent forward.
****************
Sanskrit name: Uttanasana
English name: Standing Forward Bend
Related Chakra: Muladhara or Root Chakra
Chakra chant: LAM
Benefits: Spine, hamstrings, nervous system, adrenal glands, abdominal organs, digestion, kidneys, spleen, and helps calm anxiety.
****************
Want more yoga? I offer live, online Zoom yoga classes.
Want access to live and recorded guided meditation sessions?
Need yoga gear?
****************
My philosophy on yoga:
Yoga is for all.
Come as you are.
This is your yoga practice.
It is about progress, not perfection.
Breath calmly and deeply.
Build strength, stability, and flexibility.
Take care of yourself.
Let go of thoughts and ideas that do not serve you.
Be mindful and peaceful.
Connect with yourself.
Connect with your soul.
I've been practicing yoga asana for nearly 20 years. In 2020, I decided to take my practice further. I attended Bhakti Yogshala and Yogamu Yoga Teacher Training and received my 200 and 300 hour certification. Now I am a Hatha Yoga Teacher, bringing strength, stability, and flexibility to my students. I love yoga and it has brought calmness and mindfulness into my life.
#CalmBreathYoga #Yoga #Meditation #OnlineYoga #OnlineMeditation #Asanas #YogaTeacher #YogaPostures #OnlineYogaStudio #guidedmeditation
Follow Calm Breath Yoga on Social for more tips, weekly quotes and schedules!
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