How to Practice Uttanasana (Standing Forward Bend) | Techniques To Do It Right

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Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.

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Surya Namaskara

How to get your leg forward during Suryanamaskara

Basic Warm Up Before Yoga |

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Yoga for weight loss| Daily Yoga to lose weight |

[Healer_work]

Most required video for me how to do uttanpadasana or padahasthana #YogaForCureGrowMore

[positivevibes]

this yogasan increase height after 27 or improve body posture

[vidhivakharia]

Needed this... Thank you very much

Now also help with sitting forward bend

[amrinderbedi]

#Yogaforcuregrowmore
Neha love your smile and laugh. Keep smiling and thnx for explaining it in very detail

[baskerramachandran]

#YogaforcureGrowMore

One quick question.. I have Sciatica.. So from this video, i see you do not recommend this pose. Do you recommend i don't do Surya Namaskar entirely??

Can you please put up a video of the exercises someone with Sciatica can practice?? TIA!

[sureshsaini]

Ma'am, plz make a vedio for weight gain for skinny women.🙏🙏