Uttanasana - How to do a Standing Forward Bend, for Beginners.

​ @Yoga with Lin and Leo are offering our new, live streamed option from our studio in Maidstone in the South East of England. . Hopefully, some of the timings will enable our viewers in the USA and India to join us. The class prices start at £7.50.

@Yoga with Lin and Leo have changed the way we work due to the Covid-19 situation. We hope to continue posting regularly but we will be teaching individually.

This way of working with Lin is Intermediate yoga, (for those who have an established, mature practice and are ready to tackle some of the more challenging poses). but we will also be posting Complete Beginners Yoga routines, (for those who are new to the subject), and short Beginners sequences (for those who know the basics of the subject).

[arbicuswoo]

Fantastic instruction. Thanks for real deal Iyengar instruction.

[elenaphares]

I am interpreting this as a beginners Uttanasana might look similar to Ardha Uttanasana because they need to stay lifted to keep the back from excessively rounding. What do you think? I think so often Uttanasana is taught to kind of be passive and just release down without activating anything really just trying to get the head toward the floor and then that isn't really helpful esp for beginners/inflexible folks just starting out and maybe even just puts pressure on the anterior part of the discs. Would love to chat more. Thank you!

[fmakbar]

Great clear explanation i am a beginner, it helps alot . Thank you 🙏🏻

[TmpIv]

I’m here cuz I heard it’s a great exercise for height increasing

[uttejtheking]

Madam when I am doing this my hamstring and claf muscles are burning like hell I can't even hold it for one second what to do madam

[SurenderKumar-xzku]

उत्तानासन के फायदे जानकर दंग रह जाएंगे आप ।

[vyasishan]

Sir please make a video Uttanasana in gujarati language

[Noname-cfpl]

thank you so much this video ia helpful foe me😊😊🙏🙏

[sednasix]

This looks more like Ardha Uttanasana. I’d change the title of this video.

[MinistryofHealth-pz]

Why using artificial materials if you respect Ayurveda and indian tradition?