How to do Paschimottanasana? Forward Bending Yoga Pose | How to Touch Your Toes |Seated Forward Bend

Practice this Asana to calm your mind and relieve stress, this asana stretches your spine, shoulders, and hamstrings and also inculcates the feeling of letting go.

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[theyogainstituteofficial]

Hope you found this video helpful. Paschimottanasana is a relaxing yet powerful asana, this video provides you with deep knowledge which will help you to understand your mistakes and checkpoints. Your wellbeing is our first priority. Share the video with friends and family to help them understand the benefits

[iramehrotra]

Awesome Sheila Ma'am....and Ananya Ma'am....suuuuprb such a pleasure to see you both explaining the asana ...My reverence to my Transformation Temple....The Yoga Institute. .🙇‍♀️🙏💕

[rpuig]

i loved the way the student smiled, so unique and gorgeous!

[subhradev-NIT-nagpur.]

My dear Hansa maa🌼, for the past few days you r looking a little tired or somewhat tensed or a bit unhealthy....pls maa take some days off from work and take rest....I don't know but, I can't make any mistake in identifying that smile of your face which is like a blooming flower....pls maa take care of yourself ❤️...You will get well soon.... I ❤️ u Maa... 🌹

[AviralsVlogs]

Thank you for such videos. I was watching your videos from few days back and learnt a lot from them. And I am also planning to do msc in yoga and for that I need your guidance how I can make a great career in yogic field. I love to do yoga but my parents think that it is not a good career option. How I can change there thoughts. I really need your support..🙏🙏 Radhey Radhey

[paraspereira]

Wonderful explanation. Although I do practice this Asana, I was not aware of it's benefits. Thank you M'am

[poonamsonkar]

Really helpful Videos.
But request you to kindly release such videos in Hindi for all users.

[mayankpandey]

Please make a video over IQ power, what our Vedic culture think about IQ how can we increase it by Vedic practice and yoga etc and is iq fix after certain age please answer questions like these i will wait for a dedicated video over it

[AADNYA]

Thanks for explaining in such a nice way
I have a hump neck should I perform this yoga pose
And also please recommend me some exercises to reduce hump neck
Thank You So Much

[prabhjotsingh]

Please make a video on unilateral testicular pain

[FatmaMKhan]

Hello Mam,
I've been following you consistently. I live in London and as part of the Routine checkups I've done cervical smear test for me and they said I've Cervical ectropion and that's why I've been bleeding for the past 3 months sometimes it's bleeding sometimes it's reddish brownish discharge that I can't live without a pantyliner or a pad. They said there is no treatment for this and we can only do laser surgery which is painful and not permanent.
Please help me with this Mam

[cricketdeal]

mam can a person with 6ft 3 inch hieght perform this

[johnkilbride]

I am bit confused, in lot of YouTube videos and books I read, this posture was recommended for people with hypertension. Here instructor says it's bad for it.

[ramya]

I wanted to renew my subscription of nispand, , the option of direct payment was not available. instead there was trial option by saving debit/credit card to Google account. Please ask technical team to add direct payment option

[yashasvijajra]

Do people with myopia can perform this asana??

[anujkumarrai]

Mam how do yu do this yoga so easily
I can't don't know why

[snypal]

Hello Ma'am, First of vary informative video. Can you please made some video on body flexibility and spinal yoga/Kriyas?

[harireddy]

I am suffering for gastric problem .this asanam would I do or not

[Rajkumarsharma-hbug]

Please guide about breathing during in asana position

[ShwetaKumari-mydo]

If someone have myopia, can they perform this asana?