The Best Nordic Curl Exercises

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I've done assisted Nordic curls for many months with a "NordStick" ankle pad that anchors under a door, a top-of-door anchor for resistance bands, and a closed door in my apartment. It's never felt unstable or unsafe. For progression, it helps to have thick as well as very thin bands. Sometimes I would find myself able to do sets of 8 or more repetitions with a stronger band, but unable to do three sets of five with the next weaker band. Combining the next weaker band with an even smaller band effectively creates a new band somewhere in between.

kemitchell
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Do nordic curls only work the hamstrings or is it a compound exercise that has similar effects to other posterior chain movements such as the deadlift?

jamesburbank
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Sir please help me with a handstand kickup 🙏🏾 I can do 1min+ chest to wall handstand, partial wall hspu or 15-20 shoulder taps but can't enter into the actual handstand that is the kickup... Can't even kick up into the back to wall handstand. To be honest I don't want another injury that will hold back my progress so I'm kind of scared :) please help me with this! 🙏🏾❤️

ninismanofoot