7 Ways To Nap | Benefits Of Naps

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Learn different ways to nap, the benefits of naps as well as REM sleep and how to have more energy. Some types of naps include power naps, afternoon naps, daytime naps, and more.

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Nordic-Naturals
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the coffee nap results are probably just due to the coffee.... lol

Eric-bqsi
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These are all just 20 minute naps (except the coffee one), why do you need 7 types?

joejoemac