7 Ways To Sleep Better | Wake Up Rested and Energized!

These 7 ways to sleep better will improve your sleeping habits, helping you to wake up rested in the morning.

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Do you know why sleep is important? Sleep is a time when our body regulates a lot of our key hunger and metabolism hormones. Our body repairs and regenerates our cells, while also cleaning and detoxing itself. Sleep is important, yet many of us still neglect it. By getting better sleep habits, you can improve your energy levels throughout the day and improve your overall health. This video will provide you with 7 sleep tips that you can start implementing to get higher sleep quality TODAY.

7 Ways to Improve Sleep Quality
#1 Light Exercise in the Morning (~10min)
#2 Start Drinking Chamomile or Lavender Tea
#3 Start Eating Dinner Earlier
#4 Limit Your Alcohol and Nicotine
#5 Limit Blue Light at Night
#6 Close Your Mental Loops
#7 Meditation and Whole Body Relaxation

Your friends here at the FFP,

-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

[BrettBaker]

Not a dad, but still so so important to get good sleep.

[askthemadhatter]

I always have trouble sleeping all my life. I'm so glad I watched this video. I'm definitely going to go through each of your methods to get better sleep.

[malcolmmetty]

another great video missing from the archives, the relation between sleep and exercise is helpful in gaining deeper sleep, very helpful inspirational video.

[dilhaniehewarathna]

Thank you very much for your Great ideas .

[DanielDaniel-shxf]

Thank you for the great tips, I will be sure to try some of them out.

[erondapalms]

This information is very helpful. Thanks for sharing

[gabrielkirkbaca]

Question: is it better to let natural light wake me up . I use special curtains that block out all lights ( TCD )

[tonylars]

Provided some really good tips in this, great video man!

[DannyLTerry]

THANK YOU!
THIS IS A BIG HELP FOR ME. MUCH LOVE*

[meganrochellepointer]

This is a detailed and informative video indeed. Learned a lot from it about how to wake up rested and energized. Thanks a lot for sharing this.

[lindareid]

Essential tips for a better sleep. cheers.

[melainedperez]

Very useful tips. Thanks for the video

[stjmw]

This is one of my biggest problems, I always have a hard time winding down at the end of the day and sleeping well. Some of the things on your list definitely apply to me. I'm gonna start eating dinner earlier and staying off the computer at night. Excited to get a good nights rest, thanks Doc!

[odeyjoseph]

I am trying hard to be able to sleep deeper and this video is just the help I need. I am grateful.

[gregbilser]

I already sleep much better after taking your advice in an earlier video to have curtains that properly block out the light - quite frankly i'm amazed at the difference. I'm going to give the Chamomile a go - it's not something I've tried before but it might get me off the tea at night!

[oscarmturner]

Some of the things on your list definitely apply to me.Thank you so much for sharing.

[angelaortiz]

I really need these tips to have a better sleep. Thanks for sharing!

[frankdiaz]

Fresh tips at hand and very easy to follow. Thanks for the useful video.

[robjowett]

I did not realise that exercising in a morning or afternoon helped improve the quality of our sleep at night, thank you.

[lavariosmith]

The most important part of and life in general is to make sure you get a good nights rest. I am glad you took the time to cover this very underrated task.