Can Green Tea Help You Lose Weight and Belly Fat?

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Many claim that green tea can increase fat burning and help you lose weight. In fact, green tea extract is a very common ingredient in commercial weight loss products. But does it actually help? Let's look at the research.

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Studies mentioned:
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It's not a weight loss miracle but a lifestyle of eating healthy and drinking green tea regularly and getting some exercise can help you to lose weight. I'm not there yet but I am trying.

richardperson
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I lost weight with green tea .... thats fact .... but am working on my stubborn fat belly ... am struggling with it

ellenhenry
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Been using it for sometime but I'm not sure if it reduces body fat or weight as my weight has been constant

gilbertkumwenda
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Does that then imply that one should take breaks from drinking green tea? Like drink it for a few weeks...stop...then continue drinking so as not to have the body get used to the caffeine? OR did I misunderstand that point completely?

sophieg
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Amazing product! Weight Loss Green Store Tea is work!

wilbemalbe
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Anyone know what is Okibetonic Secrets about? I hear a lot of people lost their fat with this popular fat burn methods.

aminatrujillo