asmr ✨ 90 minute guided nap with soft wakeup ✨ full sleep cycle

welcome to nelle asmr, thanks for watching
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90 minutes is the average length of one rem cycle. This guided nap should be the perfect length for you to get your best sleep and wake up feeling refreshed and ready to go. Everyone's rem cycle is different, and it can even vary day to day! If you need a longer or short nap, check out @HeyFriendsASMR for some more amazing nap videos.
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this video includes guided relaxation and breathing, inaudible whispers, gentle tapping, hand sounds, sticky tapping, crinkle sounds and more.

[ladyblakeney]

This video singlehandedly got me through my 3rd trimester and is now getting me through having a newborn who cluster feeds❤

[orphiscent]

I’ve watched this video countless times now and I still always come back to it whenever I have a long break between classes. This has seriously been an invaluable resource, thank you for so many luxurious naps ❤

[SadderCatLin]

This gave me such a great nap that I almost called into work to watch this video again haha

[Ash.]

Stayed up way too late and now I have to get up for work in 1.5 hours. Does this count as a nap or as normal sleeping before getting up in the morning? 😭

[Novstie]

Just wanted to comment because I always get a restful nap, drifting in and out of hearing certain sounds, and it's really relaxing! I've tried other nap ASMR videos, but there's none like this one. Thank

[Kate-eg]

I have thanksgiving today and I needed a nap that would make me feel rested. Let’s just say it worked

[chronicallyartsy]

I'm sick as a dog, yet I couldn't get to sleep. This actually helped me fall asleep despite the horrible symptoms. Thank you so so much!

[ChiliSSP]

Wow, Nelle, this was wonderful !!! You created a perfect ASMR nap video from the introduction, through the relaxing sounds and voiceover, to the gentle wake-up. Terrific, I say!

[luvsarahxx]

i never fail to wake up from this!! it has been a saviour 🙏

[proto]

Hi Nelle!! Just wanted to tell you that I've been using your videos in a daily basis for almost a month. You're really helping me with the exams 😅❤

[BillTheDisaster]

Me starting a video and intro, and 1.30 seconds later *IT'S TIME TO WAKE UP!!!*
so scary😨 Did I even take a nap?😂 I guess this is a real time machine indeed.

[theabstable]

I use that wake up part of your videos as alarms thank you!

[jacobsilva]

Thanks Nelle for making some good content. I appreciate your videos and watch them almost every day :-)

[navaerick]

WHY DID YOU WAKE ME UP AFTER I TOLD YOU TO WAKE ME UP?!😡 lol

The no talking ASMR you do is AMAZING. Knocks me right out. Thank you.

[MossMan]

I watched this and accidentally slept for 9 hours 😅 hopefully I can get back on this time zone...

[thatonekid]

Watching this as a sleep scientist like "☝️🤓 erm, actually–" but then i passed out cold like 4 minutes later mfw

You're an awesome asmrtist im def gonna check out more videos! +1 sub :]

[mariongarrido]

Sorry that was my little brother who did that 😊

[flabbergold]

My wife asked for a guided nap the other night. So I dragged the bed downstairs.

[JervisSama]

I DONT CARE about how sleep works, talkabout somthibg Else, you be saying "sleep" more than 20 times a minute like shout up already