Ketosis: When To Eat Carbs- Ketogenic Diet | Dr. Nick Z.

Ketosis: When To Eat Carbs- Ketogenic Diet | Dr. Nick Z. is a video that teaches on how to improve your health following a low carb diet effectively.

How many carbs can you have on a keto diet is a common question that many people ask me. What I will say is that you have to use a keto calculator to determine how many carbs are right for you. This number is important based on your size, activity level and your metabolic health. Your individual carb amount will be important to find based on your body.

How much carbs can i have on a keto diet often is determined by people based on how they feel. Many people go through hypoglycemic patterns and tend to feel much better as they increase their carbs. Unfortunately that is not the answer because it will not allow you to maintain ketosis and also its not the true cause of your blood sugar issues.

Carbs on keto diet are best utilized during certain times of the day. It is best to place your carbohydrates during times of physical activity. This is because your body can utilize it well and ultimately help you stay in the state of ketosis with ease.

How many carbs can you have on keto should be answered after watching this video. The key is not to mistake insulin resistance or hypoglycemic patterns for the need to eat more carbohydrates. The ketogenic diet is a powerful diet that is helping people lose weight, reverse fatty liver, and get your health back. Follow this useful guide to health so that you can get your life back today.

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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[littlevoice_]

Fast in the morning. Eat your low carb meals in the afternoon. Works for many regardless of health goals

[kinseybarnard]

The best thing on your list is "Listen to your body". It's interesting, I have been doing pretty much what you said having absolutely no idea whether it was right or wrong because, well, I've been listening to my body for 70 years and it's always worked out well for me. I'm not really on the keto diet but I use a modified version to maintain. Also, wanted to mention my favorite sleep aid. I take a half a piece of sliced sourdough put on a little butter and then a tablespoon of peanut butter making a finger sandwich. Boom! I go right to sleep. Why people poison themselves with prescription drugs, except in complex situations, is beyond me.

[RealEmm]

Hi Dr.Nick. I'm new to your channel and love your content. I have diabetes type 2 and on low carb diet. And I often do not eat breakfast. Now I don't have to feel bad. I eat whole wheat bread with a about 80% vedgetables 10% carb 10% protein. It have helped me a lot with my health and lowered my bloodsugar. I have tried to not to take insulin for about 2 weeks now, and my bloodsugar seem to be stable at 6-7 mmol. Thanks for all the info.

[andreasleonlandgren]

More carbs Than 50g when doing more physical activity eat them around training time. Got it.

Currently doing omad so eating them at once. And Every other day fast without food is tried out today.

[mannyradzky]

For me, carbs in the evening. Helps me fall asleep. Great vid, thanks dr.

[rizikimatungulu]

Thanks a lot Dr I tough eating carb in the morning was a good idea but I get tired.. and didn’t know why.. this is really helpful for me like you said every1 is different 👌🏾

[funnynickline]

Doc, me my rice carbo is one cup twice a day, after 6 p.m no more food store in my body that is why I'd maintain it, in every meal I only got 1 piece of dish, that's all, then good liquids that are necessary like water, . then my body system what I actually feel is completely normal, . I really have my ways a lot to share but to make it short all that I have express above is strictly followed, .😁💪💪👍👍

[vx]

There's a great deal of misinformation in circulation that claims going keto implies the total elimination of carbs. In truth, keto is about choosing one's carbs wisely. Now, thanks to you, Dr. Zyrowski, I can work on my timing, as well!

[jjfaris]

With IF/OMAD/LCHF, carbs are a non issue.
Thanks Dr Z

[srr]

I discovered that carb is not that evil, it actually fixes my headaches and digestion problems. Everybody is different.

[riaxhigne]

Carbs is good for me to keep me happy and strong💪💪

[ironmanmarkstark]

Right Nick always on the money easy for me just don’t eat anything except meat 🥩 greens 🥬 Happy new year 🎊🎈🎆 to you and family

[maxibake]

Happy New Year, to you & yours. 🎉♥️☺️🐶

[hazween]

Carbs are not evil. Resistant starch and complex carbs are winners in my book! 😊

[bishopokobi]

Merry Christmas DrZ thank you for sharing

[saude]

Dr, do you can enable automatic closed captioning in this video? Thanks

[lancer]

Please, tell me about the Science Behind Calcifying Nano Particles and Calcification of Arteries and Kidney Stones, etc..

[eddie]

Hi thanks for your highly educative videos. Been on Ketone diet for 7 months and I have lost 20 kgs. My waist line has dropped from 4 sizes from 38inches. All that is fine but the challenge is my face seem to shrink too fast before I see any appreciable change in my belly. It appears the First place to shrink is my face and the last my belly and vice versa, Any ideas how to fix this ( Height-5.78FT; 52YRS MALE)

[cutelittlestitchgarcia]

Can you provide information about keto allergy?

[Redoable]

I am 6'2" and on the Keto Diet I went from 195 to 148 in six months. That is too light for me. So, I've begun to add some carbs recently. On the diet my diabetes A1c dropped from 5.8 to 5.3. So, I'm hoping, while on added carbs, to keep it at around 5.6. Thanks, Doc.