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20 Minute Glute Workout with Bells of Steel USA's Kat
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Ready to crush leg day? Check out this great 20 minute home gym glute workout for JUICY GLUTES with Bells of Steel USA's Kat! This 20-minute glute workout is your easy peasy way to feel the burn and build that booty—no excuses to skip! Using versatile home gym equipment, we’re hitting every angle of your glutes with moves like monster walks, sumo deadlifts, hip thrusters, and even banded donkey kicks. Whether you’re team barbell or dumbbells, this routine’s got you covered with adaptable options to fit your flow. Plus, our Bells of Steel gear is as practical as it is powerful—think modular storage solutions, cardio machine-level calorie burns, and the ultimate convenience for any space.
0:00 Intro
0:24 Monster Walks
0:34 Band pullthrough
0:48 Sumo Deadlift
1:09 Barbell Hip Thrusts
1:27 DB RDL
1:43 Step ups
2:00 Banded Glute Bridges
2:15 Banded Kick backs
#bellsofsteel #Homegym #garagegymworkout #quickbuttworkout #gluteworkoutforwomen #20minuteworkout #womensbodybuilding #powerliftng
#bodybuilding #armblaster #triceps #sumodeadlifts
Want to check out the gear featured in this video?
Bells of Steel Glute Loop:
Bells of Steel Resistance Bands
Bells of Steel Barbells
Bells of Steel Weight Plates
Bells of Steel Plyometric Box
Bells of Steel Deadlift Pads
For more tips, deals, and the best home gym equipment in the world give us a follow
0:00 Intro
0:24 Monster Walks
0:34 Band pullthrough
0:48 Sumo Deadlift
1:09 Barbell Hip Thrusts
1:27 DB RDL
1:43 Step ups
2:00 Banded Glute Bridges
2:15 Banded Kick backs
#bellsofsteel #Homegym #garagegymworkout #quickbuttworkout #gluteworkoutforwomen #20minuteworkout #womensbodybuilding #powerliftng
#bodybuilding #armblaster #triceps #sumodeadlifts
Want to check out the gear featured in this video?
Bells of Steel Glute Loop:
Bells of Steel Resistance Bands
Bells of Steel Barbells
Bells of Steel Weight Plates
Bells of Steel Plyometric Box
Bells of Steel Deadlift Pads
For more tips, deals, and the best home gym equipment in the world give us a follow
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