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Dumbbell Snatch
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Start the Dumbbell Snatch standing with a dumbbell in one hand. Hinge at the hips, keep your back straight, and put your dumbbell on the floor. Then pull the dumbbell over your head until your arm is locked out. Then repeat.
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion.
OPEX On The Web:
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion.
OPEX On The Web:
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