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Dumbbell Snatch 🔥 🔥
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Dumbbell Snatch or DB SA Snatch as I write in my programs is an excellent speed-strength option for rugby players.
Develop power, but also a bonus: shoulder stability (throwing a weight overhead will challenge the shoulder).
🏉 R U G B Y - S & C - P R O G R A M S ⤵️
🧨🧨🧨 Grab 25% OFF the GROW, GO & SHOW PROGRAMS with code: YT25OFF
🏉 Pick up a 3 month S&C program for rugby here ⤵️
🎥 CHECK OUT THESE RUGBY S&C VIDEOS ⬇️⬇️⬇️⬇️⬇️
🏉 HOW TO GET FIT FOR RUGBY 2.0
🏉 How to POWER CLEAN
🏉 RUGBY ACCELERATION EXAMPLE SESSION
🏉 RUGBY MAX SPEED EXAMPLE SESSION
👋 Say CIAO here
🙋♂️ Happy Training
#Dumbellsnatch #rugbystrengthandconditioning #workout #gym #snatch
Develop power, but also a bonus: shoulder stability (throwing a weight overhead will challenge the shoulder).
🏉 R U G B Y - S & C - P R O G R A M S ⤵️
🧨🧨🧨 Grab 25% OFF the GROW, GO & SHOW PROGRAMS with code: YT25OFF
🏉 Pick up a 3 month S&C program for rugby here ⤵️
🎥 CHECK OUT THESE RUGBY S&C VIDEOS ⬇️⬇️⬇️⬇️⬇️
🏉 HOW TO GET FIT FOR RUGBY 2.0
🏉 How to POWER CLEAN
🏉 RUGBY ACCELERATION EXAMPLE SESSION
🏉 RUGBY MAX SPEED EXAMPLE SESSION
👋 Say CIAO here
🙋♂️ Happy Training
#Dumbellsnatch #rugbystrengthandconditioning #workout #gym #snatch
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