The Dumbbell Power Snatch

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[brokenunicorn]

Great explanation! I will include it in my next workout :D

[joebrady]

Showing the eccentric portion would be helpful

[rs]

Should someone be using a lighter weight for this exercise, or push themselves by using a heavier weight and do fewer reps?

[marvskitchen]

I prefer using water jugs to help me work in my over head stabilisation

[ungarlinski]

What's missing here is what to contract.

[apextrainingforlife]

GREAT video! I viewed 3-4 other vids, and dIsagreed with either their reasoning/verbal instructions, or the visual/video was not a true reflection proper snatch mechanics. Job, WELL DONE!

[AngelLoverErbil]

Is this the same as “One arm Dumbell Snatch” ? Different name?

[vijaypawar]

First one to watch as soon as 24.1 is announced :P

[drakebane]

His triple extension is ass tho. He doesn't get on his toes he keeps his feet in constant dorsiflexion

[drugregg]

The waffle house has found its new host