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Alternating Dumbbell Snatch

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Start the alternating dumbbell snatch with a dumbbell on the ground bent at the hips. Grab the dumbbell with one hand and driving with the hips explode up and catch the dumbbell with a straight arm overhead. Then while above your head switch hands and lower the dumbbell back to the ground and repeat.
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OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion.
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