How to Dumbbell Snatch with Jason Khalipa

Shared here the muscle snatch, power snatch, full snatch, and split snatch using a dumbbell. Hope it helps!

Family Man | Entrepreneur | Champion

Jason is the founder of NCFIT. He has competed in the CrossFit Games on 8 separate occasions. Competing as an individual for 7 consecutive years, and wrapping up an 8th year as a team competitor. Jason has held all podium positions at the world championships, he was also named to Team USA 3 times.

Find Jason here:

Text Me: 408-706-2569

[BlazeCampAcademy]

You the man J! Thank you for not only all this info, but also for everything NCFIT is doing for us out here at home

[cbert]

Thank you for this explanation, being AdHd it’s hard to process what I am reading and get the movement right

[michaelpadilla]

Excellent teaching ability. Thank you.

[Autoflowergrunt]

Jason had to check out your NCFit online program I emailed my first impressions. thanks for the workouts solid so far.

[deeOOgh]

Thanks for the explanations!
I love the music, may I ask what the title of the track is?