Top 5 healthiest vegetables which are good for you when cooked

We all know that vegetables are good for health, but did you know that some vegetables should be cooked to get maximum benefits? Find out all about these vegetables in this video. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!

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[theyogainstituteofficial]

Cooking certain vegetables can release compounds that are good for your body. Get to know how to prepare such vegetables and spread the word by sharing this video. Also share your own experiences with cooking these vegetables and recipes in the comments to inspire others. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[bonk]

Tomato
Spinach
Carrot
Cauliflower
Bell pepper

[Dolly]

As, always very helpfull information.
Thank you Maa🙏💐💞

[shamiratalwar]

Very good & useful information .thanks Dr.Hansaji 🙏

[DeepuCEO]

Remove tomato's seeds and skin it is not good for you as it contain nightshade. Add arugula leaves along with spinach leaves to enhance nitric oxide. Bell pepper and chilly seeds also has nightshade so remove the seeds before you consume it. You can use black pepper instead of red chilly. When you eat your green leafy veggies such as arugula, spinach, kale, swiss chard or when you eat cruciferous veggies such as cabbage, cauliflower, broccoli add some balsamic or rice vinegar in it to enhance nitric oxide. Stay healthy people. Thanks Maa for providing so many valuable health tip. I am learning so much about foods, vitamins, minerals, antioxidants, amino acids, gut microbiota how they work how it affect our overall lifestyle and health.

[SD-ixhu]

Hello ma'am ji.... please make a vedio for how to increase chest as 36 what food for help what aasana help it's my problem ma'am ji... please

[NehaSingh-nhnj]

Hello ma'am i have a question from you that you said that tomato should be cooked for more nutrients ryt but i saw a video on satvic life channel which have millions subscriber with many more informative videos heath related and she told us in her videos that never cooked tomatoes bcoz it lost it's nutrients please ma'am tell me the correct answer

[vpjuftj]

Do you know how to get rid of mold in the body?🙏🏼🕊💕

[komalmaurya]

Mam hm mote nhi ho rhe h àur meri age k according mera weight kam h aur hm apne ap sukh jate h. Please kuch bataiye 🙏🙏

[maitrik]

Dadi ma aap kitne bhi vegetables paka k khaane ko bolo. . . .Ladkiya last mai dimag hi pakati hai humara 😂 and use hi khana pasand karti hai