Seed Oils Are Good for You

0:00 Seed oils are good?
1:40 What’s the deal with Seed Oils?
4:10 Disease Risk
9:58 Cooking and Reheating
15:50 Processing and Additives
21:43 Nutrient Dilution
24:25 Ratios
25:45 Ethics and Environment
27:18 Endocrine Disruption
29:13 Mental Health
29:45 Replace other oils?
31:51 Fat Consumption and Better Fats
37:13 Worse Fats
41:50 What’s making us less healthy?
44:55 Wrap Up

Peer-Reviewed Studies
Reputable Narrative Sources

[gary]

Ever since I went on a strictly seed oil and red 40 diet the gains have been supraphysiological. Highly recommend

[Wisdom.and.whispers]

I'm on day 7 of eating only seed oils: My skin glows, my knees regenerate, and I accidentally bench-pressed my fridge. Highly recommended.

[Hunter_Brandon]

Nah bro, I only eat nuggets, fries, chips, and mozzarella sticks that were fried in beef tallow. Goes great with my Coke zeros.

[genzcurmudgeon]

I know a few people who talk a lot about seed oils while simultaneously consuming alcohol cigarettes and cocaine on a regular basis.

[vi]

Hey Dr. Mike, Even though this video probably won't have the highest retention rate, given that it's a complicated topic and not really related to hypertrophy, I hope you continue to make videos like this once in a while. I'm a med student and I just finished the nutrition and sports medicine course, and everything you said is very accurate. It's good that someone is sharing this type of information accurately for the general population. I might be wrong but I think you didn't talk about this topic, but the only thing I think could be important but you didn't mention was about the limited conversion of plant-based omega-3 ALA into DHA and EPA by the body. That could also be an interesting topic to touch, but you know what's best for the audience. Excellent video, thanks!

[TheGaijinZack]

This is why I opt for 100% natural, vegan, organic snake oil.

[joeykiley]

But the old guy in the locker room said it was bad and I could have his oils instead

[dylanfosho]

Next topic of discussion: Dr Mike's Seed is Good For You...

[seabeebillm]

So you’re telling me my obesity and the corresponding health problems that go along with it are 99.9% because of the shitty food and exercise choices that I make??? Well, I just refuse to believe that…

[SuperJTthunder]

Avoiding seed oils (and using mostly high quality animal fats/avocados) as someone with IBD and chronic inflammation makes a huge difference. If you're thriving while eating seed oils then sure don't change anything. Completely eliminating seed oils and avoiding highly processed foods can be healing for autoimmunity, but isn't necessary for everyone.

[JackTN]

I’m sure this will be a very rational, well educated comment section!

[csmitty]

Most of you didnt even let the video start before commenting your drivel. Seriously the video is 10 min old and some comments are over 8. This is why so much bad info is going around you dont even have the attention span to think critically anymore.

[ryann]

Dr Mike out here trying to reason people out of a position they didn't reason themselves into

[ivanofficial]

Recently I’ve felt like RP has changed a lot. This feels like the videos he used to make and I love them. Please make more content like this Mike❤

[iannordin]

The same people complaining about Seed Oils causing inflammation and cardiovascular issues are the same ones promoting the Carnivore diet

[jhomey]

I figured it out, took me till the end of the video, but i got it. People want it to be just seed oils so it's not their own fault. It's not the seed oils, you just make crappy choices.

[Tenosyn]

I think the anti-seed oil movement is a really great way to con people into eating a whole food diet.

[WabbaJackel_]

I got an ad for Ragu right after you said you get your Italian accent from 90s commercials, I think they're on my head listening to you listening to me listening to you.

[Blissfulkitty-Seattle]

Healthy living is actually pretty boring. Sleep well, exercise, eat a balanced diet, drink enough are always looking for a secret solution.

[geisenm]

I’m at minute 10 and it is hilarious how many of the gotcha comments left by anti-science crunchlords have already been addressed.