🔥3 MINS SLIM INNER THIGHS WORKOUT FOR BEGINNER | Lose Inner Thigh fat, Make Inner Thigh Gap

5 Inner thigh exercises for burn and tighten inner thighs for beginners.
Make your thigh gap and get slim thighs.
Let's get started.

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#innerthigh #innerthighworkout #innerthighs

[shiiyu.]

I think we all agree that this is the best natural beauty channel out there.

[stay]

Thank you so much for these, I’ve been doing 4 of your videos twice a day and I haven’t been limiting what I eat at all or exercising any more and I’m losing 800g a day, really thankful ❤

[Jennification]

The day I discovered this channel I felt like I discovered Heaven on Earth 😅

[floraburk]

doing this for a week! will be doing 2-3 sets per day! please make sure to like and comment so I dont forget! lmk if you're going to do this so I can see your progress!

weight: 117.6 lbs (53 kg)
height: 5'4
desired weight: 105-110 lbs! (47 kg - 49 kg!)

day 1: ✅ did 2 sets! my thighs and back def hurt!
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:

[rissyrose]

I do the saddlebag workout and I need my inner thighs slim, this is easy. Thank You !!

[IsaBellWas]

Your workouts are great, short and effective. Thank you so much for making them for us ❤️❤️

[farida]

La meilleur youtubeuse en terme de sport mrc beaucoup t exercices ne sont pas dure mais efficace ❤😚

[wonyoungism]

I love how is it short♡
I'll do this for 14 days or idk
day 1: super easy, love it, did 2 sets
day 2: easy, easy, did only 1 set bcs i did another inner thigh workout
day 3: did 2 sets + another inner thing workout
day 4: ✖ (period)
day 5: ✖ wasn't motivated and my stomach hurts so much

[SiKA_]

Hello! I'm gonna try this workout for 20 days then give my review of them (Morning and night 1-2 sets each, depending on my time)

Day 1 : ✅ + ✅Done 2 this morning! I stretched as well cuz I noticed ppl in the comments saying it hurts ut u don't stretch. It's prob why I don't feel no burn rn. But it was good! ✅ + ✅ Done 2 sets for the evening as well! I was feeling more confident as I could he my heart beating so it's also some great cardio!

Day 2 : ✅ + ✅ Done 2! ✅ + ✅ Done 2 for the evening as well! Oof I'm tired 😓 imma sleep now 😴

Day 3 : ✅ + ✅ Done 2! Have a great day ☀️ ✅ + ✅ Done 2! Felt a slight burn but I'm still good! I'm a bit struggling with no. 4 as it hurt to stretch my hips this way, but I'm definitely gonna take it as a challenge! Anyways, gdnight y'all 🌙 🌃

Day 4 : ✅ + ✅ Done 2! ✅ Done 1 for the evening! I have a long day to tmr so bye bye !

Day 5 : ✅ + ✅ Done 2! ✅ Done 1! Today was a tiring day 😪 anyway, gnight 😴

Day 6 : ✅ + ✅ Done 2! ✅ + ✅ Done 2 for the evening as well ! Bye bye!

Day 7 : ✅ + ✅ Done 2! It felt a bit weird cuz I've been eating not that good 😅 ✅ + ✅ Done 2 for the evening as well ! Good burn before sleep haha.

Day 8 : ✅ + ✅ Done 2! I've just noticed that it also works the lower stomach ! That very good I think 😊 ✅ + ✅ Done 2! Have a great day/night (for me it's the night lol 😂)

Day 9 : ✅ + ✅ Done 2! ✅ + ✅ Done 2 for the evening as well ! Tip: Listen to music as you go, it makes time go by so fast! See ya tmr!

Day 10 : ✅ + ✅ Done 2! ✅ Done 1 for the evening as well! Today was a long day, as we experienced power shortage in school so I won't force myself too much. Bye-bye ✌

Day 11 : ✅ + ✅ Done 2! ✅ + ✅ Done 2 for the evening as well ! Gdnight y'all 💜🖤🤍

Day 12 : ✅ + ✅ Done 2! ✅ + ✅ Done 2 for the evening as well !

Day 13 : ✅ + ✅ Done 2! ✅ + ✅ Done 2 for the evening as well.

Day 14 : On a rush this morning but i'll be doing them soon! ✅ + ✅ Done 2! ✅ + ✅ Done 2 for the evening as well ! I tried differently today. Instead of redoing the whole video for each set, I redid every exercise for the number of time need before doing the same with the rest of the exercises. Not sure if that was clear, I mean that it makes u feel mlre burn, and u lose less of the energy to redo all again.

Day 15 : ✅ + ✅ Done 2! ✅ + ✅ Done 2 for the evening as well ! I'm tired lol. Gdnight everyone!

Day 16 : ✅ + ✅ Done 2! ✅ + ✅ Done 2 for the evening as well !

Day 17 : ✅ + ✅ Done 2! ✅ + ✅ Done 2 for the evening as well! Guys I think I improved ! 😎 My hips is more flexible now and no. 4 as gotten way easier! 😮 Waaah i'm so happy 😭 But ye bye bye!

Day 18 : ✅ + ✅ Done 2! ✅ + ✅ Done 2 for the evening as well !

Day 19 : ✅ + ✅ Done 2! ✅ + ✅ Done 2 for the evening as well! Woow tmr is already my last day on this!

Day 20 : ✅ + ✅ Done 2! Woah this is my last day! It went by soooo fast! ✅ + ✅ Done 2 for the evening as well!


*Overall review:* Time Flies by so quick. I think it really help me grow. I've stopped mentioning it but these exercises especially no.3 seriously helped my hip be looser. It's great cause I personally struggled to move them to their most in no. 3-4. As for results I wasn't that much fixing my goals to have my legs real slim, but rather be helping my body out so I haven't noticed that much although they do look sorta better imo. But yeah that's it y'all! I really enjoyed this 20 days! I might come back again (prob do another comment cuz this one got wayyy to long) for another set amount time but for now I'm gonna go find my next workouts on this channel. For now stay strong y'all ur the bEsTs !!!! Bye bye 🤗

[syhunar-qive]

Wow I really needed this exercise and also your height increasing exercises are great and it's really working 😊 . THANK YOU SO MUCH 💟

[hariiboom]

Day 1: nothing
Day: still nothing but I feel more confident

[kreeznancee]

DOING IT FOR 1 WEEK WILL SEE THE PROGRESS 🎀

[shankudutta]

I will do this for 2 weeks see you after 2 weeks wise me luck

[radkanovakova]

Hi I'm gonna try this for 21 days till my birthday starts (starting on 55 cm on thighs)
Day 1/fell good did 1 time
Day 2/don't fell anything did 2 times morning and evening

[samruddhibadekar]

I needed this exercise for outer back thighs slim

[luckygirlsub]

Seni seviyorum iyiki varsın bana çok yardımcı

[lovesunghoon_]

This works welll, it will work even better if you use a resistance band. I tried it for like few days I see noticible results.

(I also did pilates and listened to subliminals)

[miraculoussonal]

Will u please make a video on full face exercise for better side profile😢😢😢😢😢

[PSYCHWRD]

Doing this everyday for a week

Day 1 : quite easy did three sets because I didn’t have enough time to do 4 ✅
Day 2 : I’m gonna do 4 but currently only did one I see a little bit of change. Kinda burned because I didn’t stretch but wtv ✅

[maite-jm]

Ok I'll be giving my results :D
I start tomorrow May 30
I will try to do 3-5 series (I will say how many I do)
My thighs measure: 46 cm approx.
FIRST WEEK

DAY 1: Done! Today I did 4 sets, it was not that difficult but they say that the more you do it the less difficult it will be because you will get used to it :D
See you tomorrow. Good luck everyone <3

DAY 2 : Done! I did it again 4 sets, this time it cost me a little more since I had a little pain in my legs and I suppose it was because my muscles are activating I don't know haha, well the thing is that I have a lot of faith about this and I want to be Pretty for my birthday (June 16) so put a ''.'' in the comments to remember it!
See you tomorrow. Good luck everyone <3

DAY 3 : Done! I did it again 4 sets, (sorry for the delay since I didn't have time to put it in the comment and also I forgot haha)
Well, as I write this on the 4th, I will also write the one for this day today, so good luck to all <3

DAY 4 : Done! I did it 4 series, each time I feel that it costs me less, the second day my legs hurt but they don't hurt anymore, I guess it's good.
See you tomorrow, good luck everyone <3

DAY 5 : Made! I have done 4 series and it doesn't cost me anything, and it flies by because I meet my friends by video call while I do the exercises and play sports together :)
See you tomorrow. Good luck to you all

DAY 6 : Sorry, today I didn't have time my day was quite busy I had to go buy things for my birthday and study for a test tomorrow but I'll try to keep doing it often see you tomorrow good luck everyone <3

DAY 7 : Done! I did it again 4 sets and it costs me almost nothing, I'm still listening to a playlist of legs and I did it together with a friend on call.
Well see you tomorrow to give results and then I'll see if I continue with the same routine or if I change. Good luck everyone <3

RESULTS 1 WEEK :